Wed 3rd Dec 2014 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
41:41
-
Miles
9.44
-
Mph
13.6
-
FBI
52.44
-
Cals
914
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle home just before the thunderstorm started... I thought I was doing well until the heavens opened and I got thoroughly soaked for 10km:-) but it was warm rain!
Plus it is all good fun:-)
Split Summary
===
1) 5km - 15:59(3:12/km) 223cal 5.21/9.51/hr
2) 5km - 15:37(3:07/km) 227cal 5.34/13.01/hr
3) 5km - 16:02(3:12/km) 455cal 5.2/12.87/hr
4) 0.2km - 23(2:37/km) 9cal 6.36/10.16/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:43 |
2:43 |
11.05 |
1.00 |
4:27 |
1:44 |
17.27 |
1.50 |
6:36 |
2:09 |
13.98 |
2.00 |
8:52 |
2:17 |
13.18 |
2.50 |
11:44 |
2:52 |
10.49 |
3.00 |
14:56 |
3:12 |
9.35 |
3.50 |
17:11 |
2:15 |
13.34 |
4.00 |
19:25 |
2:14 |
13.45 |
4.50 |
22:55 |
3:30 |
8.59 |
5.00 |
26:35 |
3:41 |
8.16 |
5.50 |
28:58 |
2:23 |
12.59 |
6.00 |
30:59 |
2:00 |
14.98 |
6.50 |
32:56 |
1:57 |
15.34 |
7.00 |
36:11 |
3:15 |
9.24 |
7.50 |
39:16 |
3:05 |
9.73 |
8.00 |
41:25 |
2:09 |
13.96 |
8.50 |
43:39 |
2:14 |
13.43 |
9.00 |
46:04 |
2:25 |
12.40 |
9.41 |
48:02 |
1:58 |
12.47 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:19 |
4:26 |
20km |
55:47 |
4:29 |
15 miles |
1:08:06 |
4:32 |
20 miles |
1:32:23 |
4:37 |
40km |
1:56:19 |
4:41 |
25 miles |
1:57:02 |
4:41 |
42km |
2:02:29 |
4:42 |
50 miles |
4:04:00 |
4:53 |
56 miles |
4:35:09 |
4:55 |
100 miles |
8:28:44 |
5:05 |
112 miles |
9:33:40 |
5:07 |
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