Wed 26th Nov 2014 at 6:00pm by MudMeanderer

Run > General

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Time
1:09:20
Miles
8.10
Min/mi
8:34
Pacing
92%
WAVA
50.55
Cals
954
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 70cal
2) 1km - 5:29(5:29/km) 73cal
3) 1km - 5:09(5:09/km) 74cal
4) 1km - 5:14(5:14/km) 72cal
5) 1km - 5:06(5:06/km) 75cal
6) 1km - 5:16(5:16/km) 74cal
7) 1km - 5:13(5:13/km) 74cal
8) 1km - 5:20(5:20/km) 72cal
9) 1km - 5:18(5:18/km) 73cal
10) 1km - 5:34(5:34/km) 72cal
11) 1km - 5:20(5:20/km) 74cal
12) 1km - 5:25(5:25/km) 74cal
13) 1km - 5:10(5:10/km) 73cal
14) 0.04km - 14(5:55/km) 4cal

You paused your watch for 343 seconds. This time will not display in your split graph.

5:32 5:29 5:09 5:14 5:06 5:16 5:13 5:20 5:18 5:34 5:20 5:25 5:10 14

Pin Map

0mi in 0

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:19	2:19	9:15
0.50	4:31	2:12	8:48
0.75	6:50	2:19	9:18
1.00	8:56	2:06	8:22
1.25	11:06	2:11	8:43
1.50	13:14	2:07	8:30
1.75	15:17	2:03	8:10
2.00	17:21	2:05	8:19
2.25	19:27	2:05	8:22
2.50	21:32	2:05	8:20
2.75	23:37	2:05	8:20
3.00	25:36	1:59	7:57
3.25	27:48	2:12	8:46
3.50	29:52	2:05	8:19
3.75	31:51	1:59	7:56
4.00	33:57	2:06	8:23
4.25	36:04	2:07	8:28
4.50	38:07	2:03	8:11
4.75	40:10	2:03	8:14
5.00	42:30	2:19	9:17
5.25	44:44	2:14	8:56
5.50	46:47	2:03	8:13
5.75	48:50	2:03	8:12
6.00	51:06	2:17	9:06
6.25	53:24	2:18	9:11
6.50	55:34	2:10	8:41
6.75	57:45	2:10	8:42
7.00	59:58	2:13	8:52
7.25	1:02:02	2:04	8:16
7.50	1:04:13	2:12	8:46
7.75	1:06:22	2:08	8:33
8.00	1:08:25	2:03	8:13
8.09	1:09:11	46	8:27

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	24:38	7:56	52.33
5M	41:11	8:14	51.25
10km	52:04	8:23	50.78
10M	1:27:03	8:42	50.28
Half	1:56:32	8:54	49.38
20M	3:04:03	9:12	49.54
Mara	4:06:22	9:24	49.35

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