Tue 2nd Dec 2014 at 12:00pm by philip_m_jones

Run > General

  • Time
    44:33
  • Miles
    5.10
  • Min/mi
    8:44
  • Pacing
    76%
  • WAVA
    54.06
  • Stride(cm)
    107
  • Cals
    583
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 117cal 2.67/17.5/hr
2) 1m - 9:17(9:17/m) 113cal 2.89/3.44/hr
3) 1m - 8:16(8:16/m) 112cal 3.24/3.56/hr
4) 1m - 8:12(8:12/m) 116cal 3.27/4.23/hr
5) 1m - 8:03(8:03/m) 115cal 3.33/3.98/hr
6) 0.1m - 40(6:48/m) 10cal 3.94/4.58/hr
10:03 9:17 8:16 8:12 8:03 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 12% 10% 26% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:12 3:12 12:48 165 120-174
0.50 6:19 3:07 12:28 170 166-174
0.75 8:54 2:35 10:21 169 166-170
1.00 11:26 2:32 10:07 169 166-172
1.25 13:57 2:31 10:02 167 162-170
1.50 16:31 2:35 10:19 167 164-168
1.75 18:38 2:07 8:27 172 164-176
2.00 20:43 2:05 8:20 173 170-176
2.25 22:42 1:59 7:56 174 170-178
2.50 24:45 2:03 8:10 176 174-180
2.75 27:00 2:15 9:01 175 172-178
3.00 28:59 1:59 7:58 177 174-180
3.25 31:03 2:03 8:14 175 174-178
3.50 33:08 2:05 8:20 175 172-178
3.75 35:10 2:02 8:09 178 164-184
4.00 37:12 2:01 8:06 176 172-180
4.25 39:09 1:57 7:50 175 170-178
4.50 41:08 1:59 7:55 176 174-178
4.75 43:06 1:59 7:54 176 174-178
5.00 45:15 2:09 8:35 174 92-184
5.10 45:56 41 6:56 180 178-182

Cadence

173 (184 max) Stride Length: 107cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.54% More
800m 3:50 7:43 50.06% More
1km 4:50 7:47 51.75% More
Mile 7:46 7:46 54.83% More
5k 25:14 8:07 57.45% More
5 miles 45:02 9:00 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.80
5km 26:21 8:29 55.00
5M 43:37 8:43 54.09
10km 54:56 8:50 53.63
10M 1:30:57 9:06 53.54
Half 2:01:06 9:15 52.79
20M 3:09:38 9:29 53.41
Mara 4:12:29 9:38 53.49
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