-
Time
44:33
-
Miles
5.10
-
Min/mi
8:44
-
Pacing
76%
-
WAVA
54.06
-
Stride(cm)
107
-
Cals
583
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 117cal 2.67/17.5/hr
2) 1m - 9:17(9:17/m) 113cal 2.89/3.44/hr
3) 1m - 8:16(8:16/m) 112cal 3.24/3.56/hr
4) 1m - 8:12(8:12/m) 116cal 3.27/4.23/hr
5) 1m - 8:03(8:03/m) 115cal 3.33/3.98/hr
6) 0.1m - 40(6:48/m) 10cal 3.94/4.58/hr
10:03 9:17 8:16 8:12 8:03 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:12 |
3:12 |
12:48 |
165 120-174 |
0.50 |
6:19 |
3:07 |
12:28 |
170 166-174 |
0.75 |
8:54 |
2:35 |
10:21 |
169 166-170 |
1.00 |
11:26 |
2:32 |
10:07 |
169 166-172 |
1.25 |
13:57 |
2:31 |
10:02 |
167 162-170 |
1.50 |
16:31 |
2:35 |
10:19 |
167 164-168 |
1.75 |
18:38 |
2:07 |
8:27 |
172 164-176 |
2.00 |
20:43 |
2:05 |
8:20 |
173 170-176 |
2.25 |
22:42 |
1:59 |
7:56 |
174 170-178 |
2.50 |
24:45 |
2:03 |
8:10 |
176 174-180 |
2.75 |
27:00 |
2:15 |
9:01 |
175 172-178 |
3.00 |
28:59 |
1:59 |
7:58 |
177 174-180 |
3.25 |
31:03 |
2:03 |
8:14 |
175 174-178 |
3.50 |
33:08 |
2:05 |
8:20 |
175 172-178 |
3.75 |
35:10 |
2:02 |
8:09 |
178 164-184 |
4.00 |
37:12 |
2:01 |
8:06 |
176 172-180 |
4.25 |
39:09 |
1:57 |
7:50 |
175 170-178 |
4.50 |
41:08 |
1:59 |
7:55 |
176 174-178 |
4.75 |
43:06 |
1:59 |
7:54 |
176 174-178 |
5.00 |
45:15 |
2:09 |
8:35 |
174 92-184 |
5.10 |
45:56 |
41 |
6:56 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.54% |
More |
800m |
3:50 |
7:43 |
50.06% |
More |
1km |
4:50 |
7:47 |
51.75% |
More |
Mile |
7:46 |
7:46 |
54.83% |
More |
5k |
25:14 |
8:07 |
57.45% |
More |
5 miles |
45:02 |
9:00 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.80 |
5km |
26:21 |
8:29 |
55.00 |
5M |
43:37 |
8:43 |
54.09 |
10km |
54:56 |
8:50 |
53.63 |
10M |
1:30:57 |
9:06 |
53.54 |
Half |
2:01:06 |
9:15 |
52.79 |
20M |
3:09:38 |
9:29 |
53.41 |
Mara |
4:12:29 |
9:38 |
53.49 |
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