Sun 30th Nov 2014 at 11:00am by chow
Run > General
-
Time
31:24
-
Miles
3.80
-
Min/mi
8:16
-
WAVA
50.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Minehead
Butlins, the Harbour Wall on to a path by the sea,then back the same way
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
50.17 |
| 5km |
25:22 |
8:10 |
51.20 |
| 5M |
42:00 |
8:24 |
50.51 |
| 10km |
52:53 |
8:31 |
50.21 |
| 10M |
1:27:34 |
8:45 |
50.16 |
| Half |
1:56:35 |
8:54 |
49.49 |
| 20M |
3:02:35 |
9:08 |
50.07 |
| Mara |
4:03:05 |
9:17 |
50.15 |
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