Sat 29th Nov 2014 at 8:00am by LouLou
Run > General
-
Time
30:03
-
Miles
4.01
-
Min/mi
7:30
-
Pacing
83%
-
WAVA
63.42
-
Cals
439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Club la santa morning run - some tri-sexuals were pushing the pace so I upped it. Then stoosh upped it more!!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
1/0 |
0.25 |
2:00 |
1:01 |
8:07 |
1/1 |
0.38 |
2:59 |
59 |
7:49 |
0/8 |
0.50 |
4:00 |
1:02 |
8:14 |
0/1 |
0.63 |
5:01 |
1:01 |
8:06 |
0/0 |
0.75 |
6:01 |
1:00 |
7:57 |
0/1 |
0.88 |
6:59 |
58 |
7:48 |
0/1 |
1.00 |
8:01 |
1:02 |
8:12 |
2/0 |
1.13 |
9:00 |
59 |
7:54 |
1/0 |
1.25 |
10:00 |
1:00 |
8:01 |
1/0 |
1.38 |
11:00 |
1:00 |
8:02 |
2/1 |
1.50 |
12:00 |
59 |
7:56 |
1/1 |
1.63 |
12:57 |
57 |
7:36 |
0/1 |
1.75 |
13:59 |
1:03 |
8:20 |
2/0 |
1.88 |
14:59 |
59 |
7:54 |
0/1 |
2.00 |
15:52 |
53 |
7:06 |
1/0 |
2.13 |
16:46 |
54 |
7:12 |
2/0 |
2.25 |
17:37 |
52 |
6:54 |
0/3 |
2.38 |
18:28 |
51 |
6:46 |
0/3 |
2.50 |
19:18 |
50 |
6:37 |
1/0 |
2.63 |
20:08 |
50 |
6:38 |
2/0 |
2.75 |
21:00 |
52 |
6:56 |
0/2 |
2.88 |
21:48 |
49 |
6:30 |
2/0 |
3.00 |
22:36 |
48 |
6:23 |
2/0 |
3.13 |
23:24 |
48 |
6:25 |
1/0 |
3.25 |
24:53 |
1:28 |
11:47 |
1/0 |
3.38 |
25:51 |
58 |
7:43 |
1/0 |
3.50 |
26:49 |
58 |
7:44 |
0/1 |
3.63 |
27:44 |
55 |
7:22 |
1/0 |
3.75 |
28:40 |
56 |
7:32 |
0/1 |
3.88 |
29:35 |
55 |
7:17 |
1/1 |
4.00 |
30:34 |
59 |
7:48 |
0/1 |
4.00 |
30:37 |
3 |
19:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.12 |
5km |
22:56 |
7:23 |
64.26 |
5M |
37:58 |
7:36 |
62.91 |
10km |
47:48 |
7:42 |
62.39 |
10M |
1:19:10 |
7:55 |
62.01 |
Half |
1:45:24 |
8:03 |
60.82 |
20M |
2:45:03 |
8:15 |
61.19 |
Mara |
3:39:44 |
8:23 |
60.97 |
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