Mon 1st Dec 2014 at 6:00pm by Nellers

Run > General

Good
cold

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Time
48:55
Miles
5.13
Min/mi
9:32
Pacing
95%
WAVA
47.59
Cals
608
BPM
168
%MHR
93
B/mi
1605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 222/250bpm 117cal
2) 1m - 9:15(9:15/m) 162/244bpm 119cal
3) 1m - 9:24(9:24/m) 144/152bpm 118cal
4) 1m - 9:32(9:32/m) 146/154bpm 119cal
5) 1m - 9:56(9:56/m) 145/154bpm 120cal
6) 0.13m - 1:16(9:34/m) 142/150bpm 15cal

9:33 9:15 9:24 9:32 9:56 1:16

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	194 67-236	1864	2/0
0.50	4:50	2:25	9:42	227 213-239	2200	0/2
0.75	7:11	2:21	9:24	232 219-243	2181	0/1
1.00	9:29	2:18	9:14	231 209-250	2133	1/2
1.25	11:46	2:17	9:07	196 175-244	1788	1/3
1.50	14:00	2:14	8:56	164 145-178	1464	0/1
1.75	16:23	2:23	9:33	144 142-151	1376	3/1
2.00	18:44	2:20	9:22	144 142-147	1348	1/0
2.25	20:58	2:14	8:57	145 141-148	1297	1/4
2.50	23:25	2:27	9:49	145 142-152	1422	2/0
2.75	25:45	2:20	9:20	143 138-150	1336	1/2
3.00	28:03	2:18	9:13	144 138-147	1327	1/1
3.25	30:27	2:24	9:35	146 142-149	1399	3/1
3.50	32:44	2:17	9:07	146 143-149	1331	1/1
3.75	35:08	2:24	9:36	146 142-148	1402	1/1
4.00	37:35	2:27	9:48	148 143-153	1450	1/0
4.25	40:01	2:26	9:44	144 141-147	1402	3/1
4.50	42:27	2:26	9:46	145 140-153	1416	1/1
4.75	44:56	2:28	9:54	145 142-152	1435	2/0
5.00	47:25	2:29	9:57	145 142-154	1442	1/2
5.13	48:38	1:13	9:30	143 139-149	1358	0/1

Heart

168/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.08%	More
800m	4:27	8:58	41.28%	More
1km	5:37	9:02	42.80%	More
Mile	9:09	9:09	44.81%	More
5k	28:53	9:18	48.28%	More
5 miles	47:23	9:29	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:53	8:58	50.01
5M	47:32	9:30	47.68
10km	1:00:39	9:46	46.62
10M	1:43:24	10:20	45.16
Half	2:19:58	10:41	43.78
20M	3:44:58	11:15	43.16
Mara	5:04:31	11:37	42.52

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