Mon 1st Dec 2014 at 6:00pm by jamesy1981
Run > Progressive
- cold
-
Time
1:33:13
-
Miles
8.84
-
Min/mi
10:33
-
Pacing
77%
-
WAVA
41.26
-
Cals
970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 70cal
2) 1km - 7:27(7:27/km) 69cal
3) 1km - 7:29(7:29/km) 68cal
4) 1km - 7:37(7:37/km) 64cal
5) 1km - 8:01(8:01/km) 62cal
6) 1km - 7:56(7:56/km) 64cal
7) 1km - 7:15(7:15/km) 70cal
8) 1km - 7:20(7:20/km) 67cal
9) 1km - 7:34(7:34/km) 68cal
10) 1km - 6:25(6:25/km) 70cal
11) 1km - 5:01(5:01/km) 70cal
12) 1km - 4:53(4:53/km) 73cal
13) 1km - 4:27(4:27/km) 70cal
14) 1km - 4:08(4:08/km) 70cal
15) 0.22km - 54(4:03/km) 15cal
6:48 7:27 7:29 7:37 8:01 7:56 7:15 7:20 7:34 6:25 5:01 4:53 4:27 4:08 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:43 |
2:43 |
10:52 |
0.50 |
5:26 |
2:43 |
10:51 |
0.75 |
8:10 |
2:44 |
10:55 |
1.00 |
11:13 |
3:03 |
12:13 |
1.25 |
14:10 |
2:57 |
11:48 |
1.50 |
17:09 |
2:59 |
11:57 |
1.75 |
20:13 |
3:04 |
12:14 |
2.00 |
23:19 |
3:07 |
12:27 |
2.25 |
26:22 |
3:03 |
12:11 |
2.50 |
29:28 |
3:06 |
12:23 |
2.75 |
32:30 |
3:02 |
12:07 |
3.00 |
35:56 |
3:27 |
13:47 |
3.25 |
38:56 |
3:00 |
11:58 |
3.50 |
42:11 |
3:15 |
13:00 |
3.75 |
45:21 |
3:09 |
12:38 |
4.00 |
48:32 |
3:11 |
12:46 |
4.25 |
51:09 |
2:37 |
10:27 |
4.50 |
54:02 |
2:53 |
11:32 |
4.75 |
56:59 |
2:57 |
11:47 |
5.00 |
59:53 |
2:55 |
11:39 |
5.25 |
1:02:58 |
3:04 |
12:17 |
5.50 |
1:05:52 |
2:55 |
11:38 |
5.75 |
1:08:52 |
3:00 |
12:02 |
6.00 |
1:11:29 |
2:36 |
10:25 |
6.25 |
1:13:47 |
2:18 |
9:14 |
6.50 |
1:15:51 |
2:03 |
8:14 |
6.75 |
1:17:52 |
2:02 |
8:07 |
7.00 |
1:19:41 |
1:49 |
7:16 |
7.25 |
1:21:35 |
1:53 |
7:33 |
7.50 |
1:23:37 |
2:02 |
8:09 |
7.75 |
1:25:26 |
1:49 |
7:16 |
8.00 |
1:27:12 |
1:46 |
7:05 |
8.25 |
1:28:56 |
1:43 |
6:54 |
8.50 |
1:30:36 |
1:40 |
6:41 |
8.75 |
1:32:17 |
1:42 |
6:46 |
8.83 |
1:32:47 |
30 |
6:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.23 |
5km |
30:46 |
9:54 |
42.03 |
5M |
50:57 |
10:11 |
41.51 |
10km |
1:04:09 |
10:19 |
41.29 |
10M |
1:46:14 |
10:37 |
41.26 |
Half |
2:21:26 |
10:48 |
40.72 |
20M |
3:41:29 |
11:04 |
41.21 |
Mara |
4:54:53 |
11:15 |
41.27 |
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