Mon 1st Dec 2014 at 7:00pm by FraserFud
Run > General
- Good
-
Time
39:44
-
Miles
3.39
-
Min/mi
11:43
-
Pacing
95%
-
WAVA
37.01
-
Cals
495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 144cal
2) 1m - 11:45(11:45/m) 147cal
3) 1m - 11:35(11:35/m) 147cal
4) 0.39m - 4:39(11:52/m) 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:29 |
1:29 |
11:49 |
0.25 |
2:53 |
1:25 |
11:18 |
0.38 |
4:20 |
1:26 |
11:31 |
0.50 |
5:47 |
1:27 |
11:36 |
0.63 |
7:16 |
1:29 |
11:52 |
0.75 |
8:46 |
1:30 |
11:58 |
0.88 |
10:16 |
1:30 |
12:03 |
1.00 |
11:49 |
1:33 |
12:25 |
1.13 |
13:18 |
1:29 |
11:50 |
1.25 |
14:54 |
1:36 |
12:50 |
1.38 |
16:24 |
1:30 |
11:57 |
1.50 |
17:50 |
1:26 |
11:32 |
1.63 |
19:19 |
1:29 |
11:50 |
1.75 |
20:43 |
1:25 |
11:17 |
1.88 |
22:08 |
1:25 |
11:17 |
2.00 |
23:32 |
1:23 |
11:08 |
2.13 |
25:04 |
1:32 |
12:16 |
2.25 |
26:31 |
1:28 |
11:40 |
2.38 |
28:03 |
1:32 |
12:19 |
2.50 |
29:34 |
1:31 |
12:06 |
2.63 |
30:57 |
1:23 |
11:01 |
2.75 |
32:27 |
1:30 |
12:03 |
2.88 |
33:42 |
1:14 |
9:54 |
3.00 |
35:05 |
1:24 |
11:11 |
3.13 |
36:33 |
1:28 |
11:40 |
3.25 |
38:02 |
1:29 |
11:54 |
3.38 |
39:35 |
1:33 |
12:23 |
3.38 |
39:38 |
3 |
18:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
29.22% |
More |
800m |
5:29 |
11:01 |
32.06% |
More |
1km |
6:54 |
11:07 |
33.28% |
More |
Mile |
11:29 |
11:29 |
34.41% |
More |
5k |
36:17 |
11:41 |
37.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
36.26 |
5km |
36:13 |
11:39 |
37.09 |
5M |
59:59 |
12:00 |
36.35 |
10km |
1:15:32 |
12:09 |
36.01 |
10M |
2:05:04 |
12:30 |
35.91 |
Half |
2:46:31 |
12:43 |
35.39 |
20M |
4:20:45 |
13:02 |
35.81 |
Mara |
5:47:10 |
13:15 |
35.87 |
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