Mon 1st Dec 2014 at 3:00pm by lildude

Run > Easy

cold

Follow User
0 👍

Time
26:30
Miles
3.11
Min/mi
8:31
Pacing
92%
WAVA
49.38
Cals
254
BPM
164
%MHR
83
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Easy 5km

Easy 5k after the weights session earlier. Nothing special to report.

10:02 4:12 12:16

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:18	166 75-190	1543
0.25	2:12	1:02	8:14	185 180-189	1524
0.38	3:14	1:03	8:23	183 174-186	1535
0.50	4:21	1:07	8:55	187 184-190	1667
0.63	5:24	1:03	8:21	182 176-189	1521
0.75	6:30	1:06	8:45	182 177-187	1593
0.88	7:35	1:05	8:40	176 169-185	1524
1.00	8:33	59	7:51	182 179-185	1430
1.13	9:37	1:04	8:28	182 177-185	1542
1.25	10:37	1:00	8:04	177 171-182	1427
1.38	11:49	1:11	9:30	152 136-173	1444
1.50	13:08	1:19	10:31	144 119-166	1514
1.63	14:14	1:07	8:52	168 162-174	1491
1.75	15:18	1:04	8:28	163 156-174	1381
1.88	16:20	1:03	8:23	161 155-165	1349
2.00	17:26	1:06	8:46	164 156-171	1438
2.13	18:30	1:04	8:29	164 157-169	1390
2.25	19:31	1:01	8:12	159 153-165	1303
2.38	20:31	1:00	7:57	155 151-160	1232
2.50	21:31	1:00	7:58	151 151-152	1202
2.63	22:31	1:01	8:05	153 151-156	1238
2.75	23:31	1:00	8:02	150 148-151	1204
2.88	24:33	1:02	8:16	149 148-150	1231
3.00	25:35	1:02	8:13	148 146-149	1217
3.10	26:25	50	8:01	148 144-151	1186

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	3:59	8:00	42.51%	More
1km	5:00	8:02	44.40%	More
Mile	8:06	8:06	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	26:28	8:31	49.34
5M	43:35	8:43	48.85
10km	54:43	8:48	48.69
10M	1:30:05	9:01	48.89
Half	1:59:32	9:07	48.39
20M	3:06:12	9:19	49.23
Mara	4:07:04	9:26	49.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry