Mon 1st Dec 2014 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:10:19
Miles
20.34
Mph
17.4
FBI
71.20
Cals
635
BPM
135
%MHR
71.2
B/mi
468
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.34m - 1:10:19(3:27/m) 137/164bpm 635cal 7.76/15.74/hr

1:10:19

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:34	4:34	13.13	106 68-132	484	1/12
2.00	7:48	3:14	18.56	136 122-141	440	7/6
3.00	11:41	3:53	15.45	144 130-159	559	35/13
4.00	14:52	3:10	18.90	153 134-163	486	2/16
5.00	18:03	3:12	18.78	142 136-149	454	8/14
6.00	21:30	3:26	17.44	142 136-149	489	6/9
7.00	24:38	3:08	19.14	134 122-149	420	0/13
8.00	28:41	4:03	14.79	137 128-147	556	25/2
9.00	31:57	3:16	18.35	128 113-143	419	9/30
10.00	35:30	3:33	16.93	133 121-143	471	11/2
11.00	39:01	3:31	17.06	138 134-141	485	10/3
12.00	42:50	3:49	15.73	140 116-150	534	25/22
13.00	45:58	3:08	19.16	126 114-143	395	8/16
14.00	49:17	3:20	18.04	125 102-141	416	9/18
15.00	52:33	3:15	18.43	141 136-144	459	5/7
16.00	55:47	3:14	18.56	143 140-146	462	7/2
17.00	58:57	3:11	18.89	142 135-148	451	3/8
18.00	1:02:29	3:32	16.98	141 134-149	498	9/2
19.00	1:06:33	4:03	14.80	129 92-143	523	5/7
20.00	1:10:27	3:54	15.38	144 119-155	562	19/0
20.34	1:11:49	1:22	14.97	126 108-149	505	1/9

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.3%	16.7
28 4.6%	19.8
26 2.6%	14.7
23 2.1%	14.9
11 1.6%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:47	2:47	More
5k	9:52	3:11	More
5 miles	15:57	3:11	More
10k	20:09	3:15	More
10 miles	33:44	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:58	3:30
25 miles	1:27:30	3:30
42km	1:31:35	3:31
50 miles	3:02:26	3:39
56 miles	3:25:43	3:40
100 miles	6:20:22	3:48
112 miles	7:08:55	3:50

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