Thu 27th Nov 2014 at 6:00pm by Mrs LH

Run > General

  • Time
    58:45
  • Miles
    4.17
  • Min/mi
    14:05
  • Pacing
    66%
  • WAVA
    40.17
  • Cals
    420
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 99cal 1.77/2.77/hr
2) 1m - 12:08(12:08/m) 107cal 2.21/2.77/hr
3) 1m - 13:10(13:10/m) 98cal 2.04/2.7/hr
4) 1m - 14:24(14:24/m) 103cal 1.86/3.12/hr
5) 0.17m - 3:52(23:02/m) 13cal 1.17/1.5/hr
15:12 12:08 13:10 14:24 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 1% 6% 7% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 2:42 2:42 21:35 7/0
0.25 5:06 2:24 19:14 5/0
0.38 7:53 2:46 22:11 1/1
0.50 9:23 1:31 12:06 0/2
0.63 10:51 1:28 11:45 6/0
0.75 12:10 1:18 10:27 0/1
0.88 13:32 1:22 10:58 3/0
1.00 15:12 1:40 13:17 0/1
1.13 16:36 1:24 11:12 0/1
1.25 18:15 1:39 13:15 1/0
1.38 20:22 2:07 17:00 0/3
1.50 21:53 1:31 12:04 0/3
1.63 23:12 1:19 10:30 0/1
1.75 24:34 1:22 10:56 2/0
1.88 25:56 1:22 10:56 2/1
2.00 27:20 1:24 11:11 0/2
2.13 28:53 1:34 12:28 0/1
2.25 30:32 1:38 13:08 3/0
2.38 32:01 1:29 11:55 1/2
2.50 34:06 2:06 16:44 0/1
2.63 35:57 1:51 14:47 3/0
2.75 37:25 1:27 11:40 1/0
2.88 39:03 1:39 13:10 2/0
3.00 40:30 1:26 11:30 0/1
3.13 42:00 1:30 11:58 1/0
3.25 44:37 2:37 20:58 1/0
3.38 45:57 1:21 10:46 0/2
3.50 47:16 1:19 10:29 1/1
3.63 48:26 1:10 9:23 0/5
3.75 49:49 1:23 11:04 3/1
3.88 52:23 2:34 20:29 2/0
4.00 54:53 2:30 20:02 0/5
4.13 57:27 2:33 20:27 0/7
4.17 58:45 1:18 31:02 0/1

Elevation

Asc 42m, Range 20m, Flat prediction 55:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 25:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 12:56 12:56 38.58
5km 43:00 13:50 40.54
5M 1:11:13 14:15 40.01
10km 1:29:40 14:26 39.81
10M 2:28:29 14:51 39.67
Half 3:17:41 15:05 38.95
20M 5:09:34 15:29 39.23
Mara 6:52:09 15:44 39.07
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