Sun 30th Nov 2014 at 1:00pm by Night-owl

Run > General

  • Time
    36:27
  • Miles
    3.38
  • Min/mi
    10:47
  • Pacing
    94%
  • WAVA
    47.31
  • Cals
    403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 116cal
2) 1m - 10:38(10:38/m) 121cal
3) 1m - 10:31(10:31/m) 121cal
4) 0.38m - 3:52(10:12/m) 45cal
11:26 10:38 10:31 3:52

Pace

4% 11% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:31 1:31 12:09
0.25 3:04 1:33 12:23
0.38 4:36 1:32 12:16
0.50 6:00 1:24 11:08
0.63 7:22 1:22 10:55
0.75 8:44 1:23 11:02
0.88 10:05 1:21 10:49
1.00 11:24 1:19 10:31
1.13 12:44 1:20 10:42
1.25 14:09 1:24 11:13
1.38 15:27 1:19 10:30
1.50 16:46 1:18 10:28
1.63 18:06 1:20 10:40
1.75 19:27 1:21 10:48
1.88 20:45 1:18 10:27
2.00 22:01 1:16 10:11
2.13 23:21 1:19 10:34
2.25 24:41 1:20 10:43
2.38 26:00 1:19 10:34
2.50 27:23 1:23 11:01
2.63 28:43 1:20 10:36
2.75 30:00 1:18 10:23
2.88 31:16 1:16 10:07
3.00 32:31 1:15 9:58
3.13 33:48 1:17 10:14
3.25 35:04 1:16 10:07
3.36 36:18 1:14 10:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 37.42% More
800m 5:01 10:06 40.73% More
1km 6:19 10:09 42.22% More
Mile 10:22 10:22 43.64% More
5k 33:08 10:40 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.57
5km 33:13 10:41 47.62
5M 56:08 11:14 45.99
10km 1:11:20 11:29 45.31
10M 2:00:32 12:03 44.10
Half 2:42:20 12:24 42.72
20M 4:18:50 12:57 42.08
Mara 5:48:36 13:18 41.32

Bespoke Fields

RHR
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