Sun 30th Nov 2014 at 9:00am by SheBuLady

Run > Long Run

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Time
1:30:29
Miles
9.13
Min/mi
9:55
Pacing
87%
WAVA
57.14
Cals
786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 88cal
2) 1m - 9:41(9:42/m) 87cal
3) 1m - 9:01(9:01/m) 85cal
4) 1m - 9:33(9:33/m) 81cal
5) 1m - 9:34(9:34/m) 88cal
6) 1m - 10:15(10:15/m) 86cal
7) 1m - 10:03(10:03/m) 82cal
8) 1m - 11:01(11:01/m) 87cal
9) 1m - 10:15(10:15/m) 90cal
10) 0.13m - 1:16(9:23/m) 12cal

You paused your watch for 1579 seconds. This time will not display in your split graph.

9:50 9:41 9:01 9:33 9:34 10:15 10:03 11:01 10:15 1:16

Pace

29%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:33	2:33	10:12
0.50	4:58	2:25	9:38
0.75	7:16	2:19	9:14
1.00	9:34	2:18	9:10
1.25	11:56	2:22	9:29
1.50	14:30	2:34	10:16
1.75	16:55	2:25	9:40
2.00	19:16	2:21	9:26
2.25	21:33	2:16	9:06
2.50	23:48	2:16	9:03
2.75	26:03	2:14	8:58
3.00	28:19	2:16	9:04
3.25	30:32	2:14	8:54
3.50	32:56	2:24	9:37
3.75	35:23	2:27	9:47
4.00	37:52	2:29	9:54
4.25	40:06	2:14	8:58
4.50	42:30	2:23	9:33
4.75	44:55	2:25	9:41
5.00	47:16	2:21	9:26
5.25	49:45	2:29	9:56
5.50	52:21	2:36	10:23
5.75	54:49	2:28	9:51
6.00	57:24	2:36	10:22
6.25	59:49	2:25	9:39
6.50	1:02:09	2:20	9:20
6.75	1:04:56	2:47	11:09
7.00	1:07:31	2:35	10:20
7.25	1:10:10	2:39	10:36
7.50	1:12:55	2:45	11:02
7.75	1:15:45	2:49	11:17
8.00	1:18:19	2:34	10:18
8.25	1:21:03	2:43	10:54
8.50	1:23:16	2:13	8:53
8.75	1:26:04	2:48	11:12
9.00	1:28:48	2:44	10:56
9.22	1:30:45	1:57	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.63%	More
800m	4:17	8:36	50.77%	More
1km	5:29	8:50	51.59%	More
Mile	8:59	8:59	53.64%	More
5k	28:55	9:18	58.28%	More
5 miles	47:05	9:25	58.46%	More
10k	59:13	9:32	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.97
5km	28:46	9:16	58.58
5M	47:42	9:32	57.69
10km	1:00:06	9:40	57.34
10M	1:39:41	9:58	56.99
Half	2:12:49	10:08	55.88
20M	3:28:16	10:25	56.12
Mara	4:37:31	10:36	55.80

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