Sat 29th Nov 2014 at 2:00pm by Garfield

Run > General

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Time
23:44
Miles
1.98
Min/mi
11:59
Pacing
39%
WAVA
42.39
Stride(cm)
83
Cals
144
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 74cal 2.19/13.65/hr
2) 0.98m - 11:29(11:46/m) 70cal 2.28/3.09/hr

12:15 11:29

Pin Map

0mi in 0

Pace

38%

16%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:39	131 130-134
0.13	1:38	1:02	16:34	133 130-134
0.19	2:39	1:00	16:05	161 120-192
0.25	3:40	1:02	16:26	122 122-122
0.31	4:24	44	11:38	153 122-186
0.38	5:23	59	15:39	132 126-142
0.44	6:05	42	11:14	184 180-188
0.50	7:00	55	14:42	196 128-246
0.56	7:43	43	11:29	176 142-190
0.63	11:41	3:58	1:03:23	144 128-198
0.69	12:25	44	11:51	179 142-192
0.75	13:12	47	12:37	174 140-192
0.81	13:50	38	10:04	191 186-196
0.88	14:36	46	12:13	180 140-196
0.94	15:24	48	12:56	160 134-190
1.00	16:11	46	12:20	163 122-194
1.06	16:58	47	12:38	173 136-198
1.13	18:32	1:34	25:07	155 138-196
1.19	19:17	45	11:55	189 188-190
1.25	19:55	38	10:03	188 186-188
1.31	20:38	43	11:35	170 138-190
1.38	21:24	45	12:08	163 134-188
1.44	22:16	52	13:55	165 132-202
1.50	22:54	38	10:10	189 188-190
1.56	23:40	46	12:12	166 132-188
1.63	24:25	45	12:05	178 140-190
1.69	25:13	48	12:45	171 140-196
1.75	26:04	51	13:39	149 138-192
1.81	26:49	45	11:56	180 132-196
1.88	27:33	44	11:48	174 140-188
1.94	28:22	50	13:14	148 132-188
1.97	28:44	22	10:19	185 184-192

Cadence

161 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	189	1.3	16:22	12:46
Walk	43.0	133	0.7	12:22	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.37%	More
800m	5:33	11:11	37.76%	More
1km	7:07	11:27	38.44%	More
Mile	12:38	12:38	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.59
5km	38:16	12:19	42.62
5M	1:03:21	12:40	42.00
10km	1:19:46	12:50	41.76
10M	2:12:06	13:13	41.53
Half	2:55:52	13:25	40.73
20M	4:35:25	13:46	40.90
Mara	6:06:41	14:00	40.68

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