Thu 27th Nov 2014 at 6:00am by Garfield

Run > General

  • Time
    25:07
  • Miles
    1.87
  • Min/mi
    13:26
  • Pacing
    87%
  • WAVA
    37.73
  • Stride(cm)
    79
  • Cals
    130
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 76cal 1.95/46.96/hr
2) 0.87m - 11:22(13:04/m) 54cal 2.05/2.87/hr
13:45 11:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 20% 7% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:43 177 134-190
0.13 1:36 1:03 16:51 145 128-188
0.19 2:29 53 14:16 147 138-192
0.25 3:23 53 14:13 147 132-186
0.31 4:09 46 12:15 156 132-184
0.38 5:00 51 13:36 163 134-182
0.44 5:58 58 15:30 172 136-182
0.50 6:50 52 13:59 151 132-182
0.56 7:46 55 14:45 143 134-182
0.63 8:45 59 15:44 158 132-184
0.69 9:44 1:00 15:54 153 132-192
0.75 10:38 53 14:16 160 138-182
0.81 11:20 42 11:14 163 140-184
0.88 12:01 41 10:54 171 146-184
0.94 12:47 47 12:30 173 142-182
1.00 13:45 57 15:14 158 134-182
1.06 14:36 51 13:36 145 96-184
1.13 15:23 48 12:45 171 138-182
1.19 16:17 53 14:09 161 136-188
1.25 17:05 49 12:57 164 130-198
1.31 17:57 52 13:56 163 136-184
1.38 18:45 48 12:47 163 122-188
1.44 19:30 44 11:50 166 122-184
1.50 20:21 51 13:35 167 138-184
1.56 21:05 44 11:48 151 94-188
1.63 21:57 52 13:56 146 82-186
1.69 22:51 54 14:27 110 90-188
1.75 23:53 1:02 16:29 155 136-196
1.81 24:43 49 13:10 161 132-188
1.87 25:23 40 12:31 113 98-204

Cadence

152 (204 max) Stride Length: 79cm Run: 42.1% Walk: 57.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 32.39% More
800m 6:24 12:53 32.77% More
1km 8:03 12:57 34.01% More
Mile 13:00 13:00 35.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:56 12:56 36.09
5km 43:01 13:51 37.91
5M 1:11:14 14:15 37.35
10km 1:29:42 14:26 37.14
10M 2:28:32 14:51 36.93
Half 3:17:45 15:06 36.22
20M 5:09:40 15:29 36.38
Mara 6:52:18 15:44 36.18
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