Tue 25th Nov 2014 at 8:00am by Garfield

Run > General

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Time
13:47
Miles
1.10
Min/mi
12:32
Pacing
40%
WAVA
37.87
Stride(cm)
78
Cals
94
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 86cal 2.08/65.53/hr
2) 0.1m - 54(9:02/m) 8cal 2.97/3.27/hr

12:53 54

Pin Map

0mi in 0

Pace

45%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:46	1:46	28:15	184 122-192
0.13	2:24	38	10:13	182 178-186
0.19	3:03	38	10:16	174 140-184
0.25	3:49	46	12:13	173 138-184
0.31	4:34	46	12:13	128 122-132
0.38	5:34	1:00	16:01	152 138-192
0.44	6:21	46	12:21	153 122-184
0.50	7:07	46	12:18	157 122-188
0.56	7:57	50	13:15	169 138-192
0.63	8:55	59	15:42	145 128-190
0.69	9:46	51	13:32	167 136-192
0.75	10:32	45	12:08	165 128-188
0.81	11:13	41	11:01	188 182-192
0.88	11:56	43	11:28	181 144-192
0.94	15:17	3:21	53:38	155 128-192
1.00	16:49	1:32	24:31	150 122-192
1.06	17:23	34	9:03	189 186-192
1.09	17:41	18	9:18	186 186-188

Cadence

164 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	185	0.8	9:16	12:05
Walk	47.6	131	0.3	8:25	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.53%	More
800m	5:55	11:55	35.43%	More
1km	7:45	12:28	35.32%	More
Mile	15:18	15:18	30.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.44
5km	41:26	13:20	39.36
5M	1:08:37	13:43	38.78
10km	1:26:23	13:54	38.56
10M	2:23:03	14:18	38.35
Half	3:10:27	14:32	37.61
20M	4:58:15	14:55	37.77
Mara	6:37:05	15:09	37.56

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