Tue 25th Nov 2014 at 6:00am by Garfield

Run > General

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Time
28:12
Miles
1.87
Min/mi
15:05
Pacing
85%
WAVA
33.73
Stride(cm)
71
Cals
123
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 67cal 1.77/5.77/hr
2) 0.87m - 13:01(14:52/m) 56cal 1.8/3.18/hr

15:11 13:01

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:07	170 134-188
0.13	1:56	51	13:43	156 128-186
0.19	2:41	45	11:58	162 124-186
0.25	3:26	46	12:14	175 132-192
0.31	4:31	1:04	17:11	133 132-136
0.38	5:40	1:09	18:22	146 132-198
0.44	6:32	52	13:54	146 132-184
0.50	7:29	58	15:23	144 136-180
0.56	8:40	1:11	18:49	131 130-132
0.63	9:50	1:10	18:35	130 128-132
0.69	10:46	56	14:59	146 132-188
0.75	11:43	57	15:10	144 122-180
0.81	12:35	52	13:50	150 126-184
0.88	13:21	46	12:15	152 134-180
0.94	14:20	1:00	15:57	146 132-180
1.00	15:11	50	13:25	156 132-186
1.06	16:10	59	15:50	153 122-184
1.13	17:09	59	15:47	152 130-180
1.19	18:13	1:03	16:55	133 132-136
1.25	19:13	1:00	16:06	135 134-136
1.31	20:22	1:09	18:19	135 134-136
1.38	21:31	1:10	18:33	138 132-146
1.44	22:28	57	15:08	140 122-186
1.50	23:21	53	14:05	158 130-192
1.56	24:15	54	14:28	151 138-188
1.63	25:08	53	14:09	146 134-188
1.69	25:51	42	11:20	177 136-192
1.75	26:41	50	13:27	151 136-194
1.81	27:32	50	13:25	158 134-182
1.87	28:13	41	11:20	173 134-182

Cadence

151 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	182	0.6	7:25	11:30
Walk	73.7	134	1.2	20:48	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	30.56%	More
800m	6:42	13:28	31.36%	More
1km	8:58	14:25	30.53%	More
Mile	14:50	14:50	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	32.15
5km	48:18	15:33	33.77
5M	1:19:59	16:00	33.27
10km	1:40:42	16:12	33.08
10M	2:46:46	16:41	32.90
Half	3:42:02	16:57	32.26
20M	5:47:41	17:23	32.40
Mara	7:42:55	17:40	32.22

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