Mon 24th Nov 2014 at 6:00am by Garfield
Run > General
-
Time
12:18
-
Miles
0.68
-
Min/mi
18:05
-
WAVA
24.83
-
Stride(cm)
64
-
Cals
39
-
Cadence
139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 12:18(18:01/m) 39cal 1.49/3.67/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:13 |
141 132-184 |
0.13 |
1:58 |
1:01 |
16:19 |
145 122-182 |
0.19 |
2:58 |
59 |
15:48 |
158 132-184 |
0.25 |
4:04 |
1:07 |
17:49 |
132 130-136 |
0.31 |
5:03 |
59 |
15:47 |
136 132-144 |
0.38 |
6:37 |
1:33 |
24:51 |
128 122-136 |
0.44 |
8:15 |
1:38 |
26:13 |
138 136-142 |
0.50 |
9:17 |
1:02 |
16:26 |
148 138-182 |
0.56 |
10:17 |
1:00 |
16:04 |
138 138-140 |
0.63 |
11:17 |
1:00 |
16:07 |
135 132-138 |
0.68 |
12:18 |
1:01 |
17:32 |
134 132-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
9.0 |
182 |
0.1 |
1:07 |
13:20 |
Walk |
91.0 |
134 |
0.6 |
11:11 |
18:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:06 |
23.97% |
More |
800m |
9:09 |
18:25 |
22.92% |
More |
1km |
11:13 |
18:03 |
24.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:31 |
18:31 |
25.21 |
5km |
1:01:34 |
19:49 |
26.49 |
5M |
1:41:57 |
20:23 |
26.10 |
10km |
2:08:21 |
20:39 |
25.95 |
10M |
3:32:33 |
21:15 |
25.81 |
Half |
4:42:59 |
21:36 |
25.31 |
20M |
7:23:08 |
22:09 |
25.42 |
Mara |
9:49:59 |
22:31 |
25.28 |
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