Sat 29th Nov 2014 at 10:00am by SooWoo
Run > General
-
Time
1:26:29
-
Miles
8.03
-
Min/mi
10:46
-
Pacing
50%
-
WAVA
48.46
-
Stride(cm)
87
-
Cals
1007
-
Cadence
172
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 129cal 2.74/8.38/hr
2) 1m - 9:49(9:49/m) 131cal 2.73/2.85/hr
3) 1m - 13:00(13:00/m) 121cal 2.06/2.78/hr
4) 1m - 12:39(12:39/m) 109cal 2.12/3.26/hr
5) 1m - 10:14(10:14/m) 130cal 2.62/2.88/hr
6) 1m - 10:24(10:24/m) 131cal 2.58/3/hr
7) 1m - 10:29(10:29/m) 126cal 2.56/2.79/hr
8) 1m - 9:51(9:51/m) 127cal 2.72/2.94/hr
9) 0.03m - 17(10:06/m) 3cal 2.66/2.56/hr
9:47 9:49 13:00 12:39 10:14 10:24 10:29 9:51 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
168 162-174 |
1/0 |
0.50 |
4:54 |
2:30 |
10:00 |
172 160-176 |
1/2 |
0.75 |
7:20 |
2:27 |
9:46 |
173 172-176 |
1/2 |
1.00 |
9:47 |
2:26 |
9:45 |
173 170-174 |
2/0 |
1.25 |
12:14 |
2:28 |
9:51 |
173 168-176 |
0/2 |
1.50 |
14:39 |
2:25 |
9:40 |
174 172-176 |
2/1 |
1.75 |
17:04 |
2:25 |
9:40 |
173 172-174 |
1/2 |
2.00 |
19:36 |
2:32 |
10:07 |
173 172-176 |
2/0 |
2.25 |
22:06 |
2:30 |
10:00 |
174 172-174 |
5/0 |
2.50 |
25:05 |
2:59 |
11:56 |
173 168-176 |
20/0 |
2.75 |
28:48 |
3:43 |
14:53 |
171 164-174 |
48/0 |
3.00 |
34:03 |
5:15 |
20:59 |
165 150-174 |
7/21 |
3.25 |
37:10 |
3:07 |
12:27 |
174 170-182 |
1/28 |
3.50 |
40:23 |
3:13 |
12:52 |
173 166-198 |
19/2 |
3.75 |
44:07 |
3:44 |
14:55 |
170 160-180 |
14/13 |
4.00 |
47:51 |
3:44 |
14:56 |
170 120-178 |
0/23 |
4.25 |
50:35 |
2:45 |
10:59 |
173 170-176 |
2/3 |
4.50 |
53:10 |
2:35 |
10:19 |
173 172-174 |
2/1 |
4.75 |
55:45 |
2:35 |
10:21 |
172 170-180 |
1/8 |
5.00 |
58:16 |
2:30 |
10:02 |
172 168-174 |
1/6 |
5.25 |
1:04:25 |
6:09 |
24:35 |
169 120-176 |
2/1 |
5.50 |
1:07:10 |
2:45 |
11:01 |
173 168-178 |
3/0 |
5.75 |
1:09:43 |
2:33 |
10:13 |
173 168-176 |
3/2 |
6.00 |
1:12:13 |
2:30 |
9:59 |
174 170-176 |
1/6 |
6.25 |
1:15:05 |
2:52 |
11:30 |
171 164-176 |
12/1 |
6.50 |
1:17:38 |
2:33 |
10:12 |
174 170-176 |
1/2 |
6.75 |
1:20:14 |
2:36 |
10:24 |
172 168-176 |
1/15 |
7.00 |
1:22:41 |
2:27 |
9:48 |
173 170-176 |
2/4 |
7.25 |
1:25:11 |
2:30 |
10:00 |
173 172-176 |
0/3 |
7.50 |
1:27:35 |
2:24 |
9:36 |
173 172-176 |
1/2 |
7.75 |
1:29:55 |
2:20 |
9:21 |
174 172-176 |
0/3 |
8.00 |
1:32:41 |
2:46 |
11:04 |
173 168-176 |
0/4 |
8.01 |
1:32:50 |
9 |
9:52 |
170 170-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
172 |
8 |
1:27:52 |
10:59 |
Walk |
5.4 |
120 |
0 |
4:58 |
7:04:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
40.60% |
More |
800m |
4:39 |
9:22 |
43.58% |
More |
1km |
5:54 |
9:29 |
44.82% |
More |
Mile |
9:41 |
9:41 |
46.37% |
More |
5k |
35:15 |
11:21 |
44.47% |
More |
5 miles |
58:16 |
11:39 |
43.91% |
More |
10k |
1:14:43 |
12:01 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
49.40 |
5km |
30:58 |
9:58 |
50.63 |
5M |
51:48 |
10:22 |
49.39 |
10km |
1:05:32 |
10:33 |
48.87 |
10M |
1:49:39 |
10:58 |
48.03 |
Half |
2:26:51 |
11:13 |
46.78 |
20M |
3:52:06 |
11:36 |
46.46 |
Mara |
5:10:51 |
11:52 |
45.87 |
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