Sat 29th Nov 2014 at 8:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
3:07:45
Miles
57.07
Mph
18.2
FBI
74.83
Cals
1920
BPM
155
%MHR
81.6
B/mi
510
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 57.07m - 3:07:45(3:17/m) 155/179bpm 1920cal 8.15/15.75/hr

3:07:45

Pace

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:59	7:59	15.05	139 99-161	554	10/9
4.00	14:59	7:00	17.14	151 142-161	529	8/2
6.00	22:47	7:48	15.37	152 139-166	593	38/8
8.00	28:43	5:56	20.21	142 128-156	422	2/49
10.00	51:25	22:42	5.29	138 101-160	1566	11/19
12.00	57:33	6:08	19.57	165 156-171	506	25/3
14.00	1:03:57	6:24	18.76	165 156-175	528	18/10
16.00	1:10:04	6:08	19.59	157 146-165	481	16/19
18.00	1:17:32	7:28	16.08	157 124-175	586	34/27
20.00	1:24:14	6:42	17.91	156 132-172	523	37/10
22.00	1:29:53	5:39	21.22	154 136-170	435	8/32
24.00	1:36:27	6:34	18.28	151 135-167	496	9/44
26.00	1:42:11	5:44	20.95	167 142-173	478	16/7
28.00	1:49:04	6:53	17.41	164 141-174	565	43/1
30.00	1:57:26	8:22	14.35	158 113-173	661	16/50
32.00	2:02:57	5:31	21.74	161 138-177	444	13/24
34.00	2:10:41	7:44	15.53	160 125-174	618	57/13
36.00	2:18:21	7:40	15.64	150 122-171	575	29/46
38.00	2:26:56	8:35	13.99	160 120-176	686	65/4
40.00	2:32:33	5:37	21.37	158 131-177	444	16/52
42.00	2:38:46	6:13	19.30	163 137-178	507	20/22
44.00	2:45:16	6:30	18.47	156 136-171	507	6/31
46.00	2:50:22	5:06	23.50	168 150-178	429	13/23
48.00	2:55:35	5:13	23.00	166 157-176	433	12/17
50.00	3:02:24	6:49	17.62	157 139-169	535	31/5
52.00	3:09:48	7:24	16.22	153 123-166	566	20/35
54.00	3:17:42	7:55	15.17	148 122-164	585	9/11
56.00	3:26:36	8:54	13.49	140 114-160	623	2/8
57.07	3:31:41	5:05	12.62	148 112-160	704	15/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
72 4.1%	11.9
64 1.2%	19.3
60 1.4%	16.3
40 3.9%	17.4
35 2.7%	16.4
33 2.9%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:03	2:08	More
1km	1:22	2:12	More
Mile	2:20	2:20	More
5k	7:45	2:30	More
5 miles	13:40	2:44	More
10k	17:30	2:49	More
10 miles	28:38	2:52	More
Half	39:48	3:02	More
20 miles	1:03:28	3:10	More
Mara	1:25:40	3:16	More
50k	1:40:54	3:15	More
40 miles	2:10:39	3:16	More
75k	2:36:57	3:22	More
50 miles	3:01:31	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	29:38	2:58
20km	37:19	3:00
15 miles	45:33	3:02
20 miles	1:01:47	3:05
40km	1:17:47	3:08
25 miles	1:18:16	3:08
42km	1:21:55	3:08
50 miles	2:43:11	3:16
56 miles	3:04:01	3:17
100 miles	5:40:15	3:24
112 miles	6:23:40	3:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry