Sat 29th Nov 2014 at 8:00am by philip_m_jones

Run > General

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Time
12:05
Miles
1.45
Min/mi
8:20
Pacing
91%
WAVA
53.23
Stride(cm)
112
Cals
164
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 114cal 3.17/5.69/hr
2) 0.45m - 3:37(8:05/m) 50cal 3.32/3.49/hr

8:28 3:37

Pin Map

0mi in 0

Pace

13%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:04	154 84-182
0.13	1:16	35	9:18	171 168-172
0.19	1:50	34	9:01	171 170-174
0.25	2:21	30	8:07	174 172-174
0.31	2:53	32	8:32	158 86-176
0.38	3:26	33	8:52	174 172-178
0.44	3:57	31	8:15	173 172-174
0.50	4:27	30	8:03	175 174-176
0.56	4:55	28	7:36	176 174-176
0.63	5:26	31	8:09	177 176-178
0.69	5:58	32	8:26	175 172-178
0.75	6:28	30	8:06	175 174-176
0.81	6:58	30	7:56	176 174-176
0.88	7:27	29	7:46	176 172-180
0.94	7:56	29	7:51	176 176-178
1.00	8:30	33	8:52	176 174-178
1.06	9:02	33	8:41	175 174-176
1.13	9:36	33	8:55	175 174-176
1.19	10:04	28	7:32	175 174-178
1.25	10:34	30	7:58	158 86-180
1.31	11:04	30	8:03	176 174-178
1.38	11:33	29	7:50	175 174-178
1.44	12:02	29	7:41	177 176-178
1.44	12:05	3	8:08	178 178-178

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.4	11:44	8:21
Walk	2.9	94	0	21	9:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.83%	More
800m	3:58	7:59	48.44%	More
1km	5:01	8:04	49.93%	More
Mile	8:05	8:05	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:53	8:59	52.57
10km	56:30	9:06	52.14
10M	1:33:34	9:21	52.04
Half	2:04:35	9:31	51.31
20M	3:15:05	9:45	51.92
Mara	4:19:44	9:55	52.00

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