Fri 28th Nov 2014 at 1:00pm by lildude

Run > Easy

  • breezy
  • cold
  • Time
    55:15
  • Miles
    6.58
  • Min/mi
    8:24
  • Pacing
    85%
  • WAVA
    51.25
  • Cals
    473
  • BPM
    158
  • %MHR
    79.9
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

55mins @ 148-153 BPM

Started off feeling a little tired and this was reflected in that it took 20 mins for my HR to stabilise and fall into range. Ticked off about 10k and decided enough was enough.
10:13 45:01 1
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0mi in 0

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:58 1:58 7:53 152 69-184 1198
0.50 3:59 2:00 8:01 185 182-187 1484
0.75 6:00 2:01 8:05 187 183-190 1512
1.00 7:57 1:58 7:50 187 179-196 1466
1.25 9:52 1:55 7:39 190 180-201 1454
1.50 12:45 2:53 11:31 156 119-191 1796
1.75 14:48 2:03 8:13 152 142-158 1248
2.00 16:58 2:09 8:37 153 150-158 1320
2.25 19:12 2:14 8:56 157 150-164 1403
2.50 21:21 2:09 8:36 148 138-166 1274
2.75 23:22 2:02 8:06 151 147-154 1224
3.00 25:21 1:59 7:56 153 151-156 1214
3.25 27:28 2:07 8:27 154 151-156 1301
3.50 29:33 2:05 8:21 152 148-154 1270
3.75 31:37 2:03 8:14 153 151-157 1259
4.00 33:39 2:02 8:08 154 149-157 1254
4.25 35:42 2:03 8:12 152 150-155 1246
4.50 37:51 2:09 8:36 155 152-157 1334
4.75 40:00 2:09 8:38 153 150-155 1320
5.00 42:03 2:03 8:12 154 151-158 1262
5.25 44:05 2:02 8:06 153 150-155 1240
5.50 46:09 2:04 8:15 153 150-156 1261
5.75 48:15 2:06 8:24 155 152-157 1301
6.00 50:19 2:04 8:18 153 151-155 1269
6.25 52:21 2:02 8:08 153 152-155 1244
6.50 54:22 2:01 8:03 152 150-154 1224
6.58 55:13 51 10:55 151 145-155 1650

Heart

158/201max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 39.49% More
800m 3:51 7:44 43.98% More
1km 4:50 7:48 45.81% More
Mile 7:54 7:54 48.72% More
5k 25:39 8:15 50.92% More
5 miles 41:32 8:18 51.26% More
10k 52:01 8:22 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.08
5km 25:10 8:06 51.88
5M 41:26 8:17 51.39
10km 52:02 8:22 51.20
10M 1:25:39 8:34 51.42
Half 1:53:40 8:41 50.89
20M 2:57:03 8:51 51.77
Mara 3:54:57 8:58 52.02
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