Mon 24th Nov 2014 at 6:00pm by SheBuLady
Run > General
-
Time
41:57
-
Miles
4.54
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
59.40
-
Cals
396
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 87cal
2) 1m - 8:55(8:56/m) 87cal
3) 1m - 9:40(9:40/m) 87cal
4) 1m - 9:30(9:31/m) 87cal
5) 0.54m - 5:24(10:01/m) 48cal
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
36 |
36 |
4:49 |
0.25 |
1:43 |
1:07 |
8:57 |
0.38 |
2:54 |
1:11 |
9:26 |
0.50 |
3:54 |
1:00 |
7:56 |
0.63 |
4:55 |
1:01 |
8:09 |
0.75 |
6:06 |
1:11 |
9:29 |
0.88 |
7:16 |
1:10 |
9:24 |
1.00 |
8:27 |
1:11 |
9:28 |
1.13 |
9:32 |
1:04 |
8:35 |
1.25 |
10:40 |
1:09 |
9:09 |
1.38 |
11:46 |
1:06 |
8:48 |
1.50 |
12:53 |
1:06 |
8:50 |
1.63 |
14:03 |
1:10 |
9:19 |
1.75 |
15:09 |
1:06 |
8:49 |
1.88 |
16:18 |
1:09 |
9:13 |
2.00 |
17:25 |
1:07 |
9:00 |
2.13 |
18:40 |
1:14 |
9:56 |
2.25 |
19:56 |
1:17 |
10:13 |
2.38 |
21:13 |
1:17 |
10:14 |
2.50 |
22:20 |
1:07 |
8:57 |
2.63 |
23:32 |
1:12 |
9:33 |
2.75 |
24:45 |
1:13 |
9:48 |
2.88 |
25:57 |
1:12 |
9:36 |
3.00 |
27:07 |
1:09 |
9:16 |
3.13 |
28:16 |
1:10 |
9:17 |
3.25 |
29:28 |
1:12 |
9:36 |
3.38 |
30:39 |
1:11 |
9:27 |
3.50 |
31:55 |
1:16 |
10:06 |
3.63 |
33:11 |
1:16 |
10:09 |
3.75 |
34:19 |
1:08 |
9:07 |
3.88 |
35:27 |
1:07 |
8:59 |
4.00 |
36:40 |
1:13 |
9:45 |
4.13 |
37:57 |
1:17 |
10:15 |
4.25 |
39:20 |
1:24 |
11:08 |
4.38 |
40:29 |
1:08 |
9:07 |
4.50 |
41:42 |
1:13 |
9:48 |
4.52 |
41:57 |
15 |
11:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
58.62% |
More |
800m |
3:50 |
7:43 |
56.58% |
More |
1km |
4:51 |
7:48 |
58.33% |
More |
Mile |
8:25 |
8:25 |
57.25% |
More |
5k |
28:05 |
9:02 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
57.42 |
5km |
28:02 |
9:01 |
60.11 |
5M |
46:29 |
9:18 |
59.20 |
10km |
58:34 |
9:26 |
58.84 |
10M |
1:37:07 |
9:43 |
58.50 |
Half |
2:09:25 |
9:53 |
57.35 |
20M |
3:22:56 |
10:09 |
57.60 |
Mara |
4:30:25 |
10:19 |
57.27 |
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