Thu 27th Nov 2014 at 7:00pm by SooWoo
Run > General
-
Time
9:21
-
Miles
0.96
-
Min/mi
9:44
-
Pacing
93%
-
WAVA
46.08
-
Stride(cm)
96
-
Cals
124
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 9:21(9:44/m) 124cal 2.76/3.18/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
174 174-174 |
0.13 |
1:13 |
39 |
10:16 |
173 170-174 |
0.19 |
1:51 |
38 |
10:10 |
174 172-174 |
0.25 |
2:30 |
39 |
10:30 |
174 172-176 |
0.31 |
3:04 |
34 |
9:11 |
173 172-174 |
0.38 |
3:37 |
32 |
8:37 |
176 174-178 |
0.44 |
4:20 |
43 |
11:32 |
171 168-174 |
0.50 |
4:54 |
34 |
9:10 |
172 172-172 |
0.56 |
5:33 |
39 |
10:18 |
173 172-174 |
0.63 |
6:08 |
35 |
9:24 |
173 172-174 |
0.69 |
6:44 |
36 |
9:30 |
174 174-174 |
0.75 |
7:21 |
37 |
9:53 |
174 172-176 |
0.81 |
7:58 |
37 |
9:47 |
175 174-176 |
0.88 |
8:31 |
34 |
8:56 |
174 172-176 |
0.94 |
9:08 |
36 |
9:43 |
173 168-176 |
0.95 |
9:15 |
7 |
9:23 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
9:15 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.24% |
More |
800m |
4:44 |
9:32 |
42.80% |
More |
1km |
5:58 |
9:37 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.94 |
5km |
33:19 |
10:43 |
47.05 |
5M |
55:44 |
11:09 |
45.90 |
10km |
1:10:31 |
11:21 |
45.42 |
10M |
1:57:59 |
11:48 |
44.64 |
Half |
2:38:01 |
12:04 |
43.48 |
20M |
4:09:44 |
12:29 |
43.18 |
Mara |
5:34:28 |
12:46 |
42.63 |
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