Thu 27th Nov 2014 at 6:00pm by SooWoo
Run > General
-
Time
35:01
-
Miles
3.99
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
57.84
-
Stride(cm)
105
-
Cals
520
-
Cadence
175
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:41/m) 131cal 3.09/11.02/hr
2) 1.03m - 9:00(8:43/m) 134cal 3.08/3.68/hr
3) 0.99m - 8:52(8:58/m) 129cal 2.99/3.42/hr
4) 0.97m - 8:31(8:46/m) 126cal 3.06/4.08/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
176 172-180 |
6/0 |
0.25 |
2:14 |
1:08 |
9:00 |
177 174-180 |
2/1 |
0.38 |
3:30 |
1:16 |
10:09 |
172 168-174 |
3/2 |
0.50 |
4:37 |
1:07 |
8:56 |
174 170-176 |
0/4 |
0.63 |
5:37 |
59 |
7:54 |
176 174-178 |
1/3 |
0.75 |
6:35 |
58 |
7:48 |
175 174-178 |
0/3 |
0.88 |
7:33 |
58 |
7:45 |
176 174-178 |
3/3 |
1.00 |
8:41 |
1:08 |
9:03 |
175 174-176 |
2/0 |
1.13 |
9:47 |
1:06 |
8:48 |
175 174-178 |
7/0 |
1.25 |
10:56 |
1:09 |
9:12 |
175 174-176 |
2/1 |
1.38 |
12:05 |
1:09 |
9:12 |
173 170-176 |
4/2 |
1.50 |
13:13 |
1:09 |
9:08 |
175 174-180 |
0/4 |
1.63 |
14:20 |
1:07 |
8:55 |
175 172-176 |
1/4 |
1.75 |
15:18 |
57 |
7:39 |
176 174-178 |
1/1 |
1.88 |
16:17 |
59 |
7:55 |
174 172-176 |
3/6 |
2.00 |
17:23 |
1:06 |
8:47 |
175 174-178 |
1/0 |
2.13 |
18:32 |
1:09 |
9:11 |
175 174-176 |
7/0 |
2.25 |
19:39 |
1:07 |
8:56 |
174 172-176 |
1/1 |
2.38 |
20:55 |
1:16 |
10:06 |
174 172-178 |
5/1 |
2.50 |
22:02 |
1:07 |
8:57 |
173 172-174 |
0/3 |
2.63 |
23:09 |
1:08 |
9:00 |
175 172-176 |
0/5 |
2.75 |
24:08 |
58 |
7:48 |
175 174-176 |
1/1 |
2.88 |
25:09 |
1:02 |
8:12 |
175 174-176 |
3/5 |
3.00 |
26:21 |
1:11 |
9:30 |
174 172-178 |
2/0 |
3.13 |
27:34 |
1:14 |
9:51 |
174 170-176 |
7/0 |
3.25 |
28:46 |
1:11 |
9:31 |
175 174-176 |
2/1 |
3.38 |
29:55 |
1:09 |
9:13 |
174 174-176 |
4/2 |
3.50 |
30:59 |
1:04 |
8:34 |
174 172-176 |
0/4 |
3.63 |
32:05 |
1:06 |
8:45 |
175 170-176 |
0/3 |
3.75 |
33:01 |
57 |
7:32 |
176 174-178 |
0/3 |
3.88 |
34:01 |
1:00 |
7:56 |
175 174-176 |
4/2 |
3.98 |
34:55 |
54 |
8:43 |
174 174-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
48.97% |
More |
800m |
4:00 |
8:03 |
50.71% |
More |
1km |
5:06 |
8:13 |
51.78% |
More |
Mile |
8:34 |
8:34 |
52.40% |
More |
5k |
27:13 |
8:46 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.28 |
5km |
26:43 |
8:36 |
58.68 |
5M |
44:42 |
8:56 |
57.23 |
10km |
56:33 |
9:06 |
56.64 |
10M |
1:34:37 |
9:28 |
55.66 |
Half |
2:06:43 |
9:40 |
54.22 |
20M |
3:20:16 |
10:01 |
53.85 |
Mara |
4:28:13 |
10:14 |
53.16 |
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