Thu 27th Nov 2014 at 6:00pm by SooWoo

Run > General

  • Time
    35:01
  • Miles
    3.99
  • Min/mi
    8:47
  • Pacing
    90%
  • WAVA
    57.84
  • Stride(cm)
    105
  • Cals
    520
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:41/m) 131cal 3.09/11.02/hr
2) 1.03m - 9:00(8:43/m) 134cal 3.08/3.68/hr
3) 0.99m - 8:52(8:58/m) 129cal 2.99/3.42/hr
4) 0.97m - 8:31(8:46/m) 126cal 3.06/4.08/hr
8:39 9:00 8:52 8:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 14% 30% 14% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 176 172-180 6/0
0.25 2:14 1:08 9:00 177 174-180 2/1
0.38 3:30 1:16 10:09 172 168-174 3/2
0.50 4:37 1:07 8:56 174 170-176 0/4
0.63 5:37 59 7:54 176 174-178 1/3
0.75 6:35 58 7:48 175 174-178 0/3
0.88 7:33 58 7:45 176 174-178 3/3
1.00 8:41 1:08 9:03 175 174-176 2/0
1.13 9:47 1:06 8:48 175 174-178 7/0
1.25 10:56 1:09 9:12 175 174-176 2/1
1.38 12:05 1:09 9:12 173 170-176 4/2
1.50 13:13 1:09 9:08 175 174-180 0/4
1.63 14:20 1:07 8:55 175 172-176 1/4
1.75 15:18 57 7:39 176 174-178 1/1
1.88 16:17 59 7:55 174 172-176 3/6
2.00 17:23 1:06 8:47 175 174-178 1/0
2.13 18:32 1:09 9:11 175 174-176 7/0
2.25 19:39 1:07 8:56 174 172-176 1/1
2.38 20:55 1:16 10:06 174 172-178 5/1
2.50 22:02 1:07 8:57 173 172-174 0/3
2.63 23:09 1:08 9:00 175 172-176 0/5
2.75 24:08 58 7:48 175 174-176 1/1
2.88 25:09 1:02 8:12 175 174-176 3/5
3.00 26:21 1:11 9:30 174 172-178 2/0
3.13 27:34 1:14 9:51 174 170-176 7/0
3.25 28:46 1:11 9:31 175 174-176 2/1
3.38 29:55 1:09 9:13 174 174-176 4/2
3.50 30:59 1:04 8:34 174 172-176 0/4
3.63 32:05 1:06 8:45 175 170-176 0/3
3.75 33:01 57 7:32 176 174-178 0/3
3.88 34:01 1:00 7:56 175 174-176 4/2
3.98 34:55 54 8:43 174 174-176 1/0

Elevation

Asc 42m, Range 17m, Flat prediction 34:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 9:14
12 2.1% 8:42
12 2.3% 9:29
See your biggest climbs

Cadence

175 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 48.97% More
800m 4:00 8:03 50.71% More
1km 5:06 8:13 51.78% More
Mile 8:34 8:34 52.40% More
5k 27:13 8:46 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.28
5km 26:43 8:36 58.68
5M 44:42 8:56 57.23
10km 56:33 9:06 56.64
10M 1:34:37 9:28 55.66
Half 2:06:43 9:40 54.22
20M 3:20:16 10:01 53.85
Mara 4:28:13 10:14 53.16
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