Thu 27th Nov 2014 at 12:00pm by Evangel
Run > Long Run
- windy
- cold
-
Time
1:19:48
-
Miles
7.50
-
Min/mi
10:38
-
WAVA
54.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An easy-paced out & back run to Rhosaman; felt fine (just a slight 'burning' in rt. thigh as before, but it eased with running more gently.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
53.55 |
5km |
31:21 |
10:05 |
54.99 |
5M |
51:55 |
10:23 |
54.39 |
10km |
1:05:22 |
10:31 |
54.13 |
10M |
1:48:15 |
10:50 |
54.25 |
Half |
2:24:08 |
11:00 |
53.62 |
20M |
3:45:42 |
11:17 |
54.26 |
Mara |
5:00:30 |
11:28 |
54.34 |
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