Thu 27th Nov 2014 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
52:07
Miles
11.62
Mph
13.4
FBI
54.88
Cals
529
Cadence
96
BPM
136
%MHR
71.6
B/mi
610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.62m - 52:07(4:29/m) 136/158bpm 529cal 96/114rpm 5.98/8.05/hr

52:07

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	10.39	103 91-112	595	78 17-91
1.00	5:25	2:31	11.89	118 114-122	595	94 90-98
1.50	7:52	2:28	12.20	122 121-125	600	96 93-99
2.00	10:17	2:25	12.45	124 121-127	597	96 93-99
2.50	12:31	2:14	13.43	129 125-131	576	95 93-97
3.00	14:42	2:12	13.66	132 129-134	580	97 94-98
3.50	16:56	2:14	13.48	136 134-137	605	96 93-100
4.00	19:07	2:11	13.73	134 131-136	585	97 94-99
4.50	21:17	2:10	13.84	138 134-139	598	98 94-100
5.00	23:27	2:10	13.81	137 135-139	595	98 96-109
5.50	25:38	2:10	13.81	139 135-140	604	98 96-99
6.00	27:46	2:08	14.01	140 139-140	599	99 98-100
6.50	29:55	2:08	14.02	141 140-142	603	99 96-101
7.00	32:04	2:09	13.91	143 141-144	617	99 93-102
7.50	34:14	2:10	13.86	142 140-144	615	98 96-100
8.00	36:23	2:09	13.90	144 141-147	621	98 96-100
8.50	38:32	2:09	13.97	143 140-145	614	99 96-104
9.00	40:41	2:09	13.92	146 145-149	629	98 96-100
9.50	42:49	2:08	14.11	145 144-147	616	100 98-102
10.00	44:54	2:05	14.39	149 147-153	621	102 100-105
10.50	47:00	2:06	14.31	152 151-153	637	101 98-103
11.00	48:53	1:53	15.96	156 153-158	586	103 98-110
11.50	51:28	2:36	11.54	142 132-157	738	87 77-91
11.61	52:08	40	10.43	129 129-132	742	72 57-86

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (110 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	55:58	4:30
15 miles	1:08:19	4:33
20 miles	1:32:40	4:38
40km	1:56:41	4:42
25 miles	1:57:24	4:42
42km	2:02:52	4:42
50 miles	4:04:46	4:54
56 miles	4:36:01	4:56
100 miles	8:30:20	5:06
112 miles	9:35:29	5:08

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