Wed 26th Nov 2014 at 7:00pm by Backmarker

Run > General

  • Time
    52:22
  • Miles
    6.18
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    55.92
  • Cals
    898
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.94km - 52:22(5:16/km) 149/174bpm 898cal
52:22

Pace

1% 1% 49% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:14 109 69-138 1007
0.50 4:34 2:15 9:02 133 124-141 1201
0.75 6:43 2:09 8:34 144 131-153 1234
1.00 9:16 2:33 10:13 136 124-150 1389
1.25 11:32 2:16 9:04 146 140-151 1325
1.50 13:48 2:16 9:05 155 150-158 1408
1.75 16:08 2:20 9:21 149 142-155 1392
2.00 18:25 2:17 9:08 140 139-141 1278
2.25 20:33 2:07 8:30 133 127-140 1130
2.50 22:43 2:10 8:41 134 124-143 1164
2.75 24:56 2:14 8:54 147 142-149 1309
3.00 27:07 2:11 8:44 150 147-154 1309
3.25 29:17 2:10 8:40 152 149-156 1318
3.50 31:17 2:00 8:00 164 156-172 1312
3.75 33:15 1:57 7:49 169 158-174 1321
4.00 35:17 2:02 8:07 148 141-156 1202
4.25 37:20 2:03 8:12 144 138-154 1181
4.50 39:21 2:01 8:04 166 156-171 1339
4.75 41:10 1:50 7:18 166 155-172 1212
5.00 43:13 2:03 8:12 148 147-152 1214
5.25 45:16 2:03 8:12 157 151-166 1288
5.50 47:11 1:55 7:38 165 160-168 1260
5.75 48:58 1:48 7:11 164 159-168 1178
6.00 50:55 1:56 7:45 164 163-166 1270
6.18 52:22 1:27 8:12 171 166-173 1402

Heart

149/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 25:16 8:08 57.36
5M 41:50 8:22 56.40
10km 52:40 8:29 55.94
10M 1:27:13 8:43 55.83
Half 1:56:07 8:52 55.05
20M 3:01:51 9:06 55.70
Mara 4:02:06 9:14 55.79
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