Sun 23rd Nov 2014 at 6:00pm by mrs shanksi
Run > General
-
Time
1:00:56
-
Miles
6.31
-
Min/mi
9:39
-
Pacing
29%
-
WAVA
51.80
-
Cals
751
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Round town with RitchieC, JRitchie, josieT, and mags
Split Summary
===
1) 1m - 9:30(9:30/m) 125cal 2.82/7.83/hr
2) 1m - 8:34(8:34/m) 119cal 3.13/3.94/hr
3) 1m - 9:58(9:58/m) 119cal 2.69/3.64/hr
4) 1m - 9:56(9:56/m) 117cal 2.7/3.52/hr
5) 1m - 9:17(9:17/m) 118cal 2.89/3.19/hr
6) 1m - 10:51(10:51/m) 116cal 2.47/3.73/hr
7) 0.31m - 2:50(9:06/m) 37cal 2.95/3.59/hr
9:30 8:34 9:58 9:56 9:17 10:51 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
3/0 |
0.50 |
8:42 |
6:29 |
25:57 |
0/2 |
0.75 |
11:11 |
2:29 |
9:55 |
5/0 |
1.00 |
13:38 |
2:28 |
9:50 |
3/1 |
1.25 |
15:50 |
2:12 |
8:48 |
0/6 |
1.50 |
18:00 |
2:10 |
8:41 |
3/2 |
1.75 |
20:06 |
2:05 |
8:21 |
0/13 |
2.00 |
22:14 |
2:08 |
8:32 |
2/10 |
2.25 |
25:12 |
2:59 |
11:54 |
0/5 |
2.50 |
27:40 |
2:28 |
9:51 |
3/1 |
2.75 |
29:56 |
2:16 |
9:03 |
2/4 |
3.00 |
32:12 |
2:16 |
9:04 |
1/3 |
3.25 |
34:28 |
2:16 |
9:06 |
4/4 |
3.50 |
36:44 |
2:16 |
9:03 |
1/2 |
3.75 |
39:08 |
2:24 |
9:36 |
8/0 |
4.00 |
42:07 |
2:59 |
11:55 |
18/0 |
4.25 |
44:28 |
2:21 |
9:24 |
2/1 |
4.50 |
46:47 |
2:19 |
9:16 |
3/0 |
4.75 |
49:04 |
2:18 |
9:11 |
1/2 |
5.00 |
51:24 |
2:19 |
9:17 |
1/2 |
5.25 |
53:37 |
2:13 |
8:52 |
2/2 |
5.50 |
56:00 |
2:23 |
9:33 |
4/0 |
5.75 |
59:02 |
3:02 |
12:07 |
0/2 |
6.00 |
1:02:16 |
3:14 |
12:57 |
3/0 |
6.25 |
1:04:26 |
2:10 |
8:41 |
0/4 |
6.31 |
1:05:05 |
39 |
10:46 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.82 |
5km |
26:55 |
8:40 |
56.56 |
5M |
46:36 |
9:19 |
53.28 |
10km |
59:52 |
9:38 |
51.91 |
10M |
1:43:37 |
10:22 |
49.28 |
Half |
2:21:28 |
10:48 |
47.06 |
20M |
3:50:25 |
11:31 |
45.34 |
Mara |
5:14:34 |
12:00 |
43.90 |
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