Wed 26th Nov 2014 at 7:00pm by jamesy1981

Run > General

  • rain
  • Time
    1:02:19
  • Miles
    6.60
  • Min/mi
    9:27
  • Pacing
    54%
  • WAVA
    45.32
  • Cals
    729
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 69cal
2) 1km - 6:25(6:25/km) 70cal
3) 1km - 4:54(4:54/km) 67cal
4) 1km - 7:42(7:42/km) 66cal
5) 1km - 4:18(4:18/km) 70cal
6) 1km - 6:22(6:22/km) 71cal
7) 1km - 6:58(6:58/km) 68cal
8) 1km - 7:33(7:33/km) 66cal
9) 1km - 4:19(4:19/km) 70cal
10) 1km - 5:15(5:15/km) 69cal
11) 0.62km - 3:10(5:05/km) 43cal

You paused your watch for 48 seconds. This time will not display in your split graph.
5:23 6:25 4:54 7:42 4:18 6:22 6:58 7:33 4:19 5:15 3:10
Pin Map
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0mi in 0

Pace

15% 5% 14% 19% 20% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:06 2:06 8:24 2/10
0.50 4:14 2:08 8:31 0/5
0.75 6:30 2:16 9:06 2/2
1.00 10:05 3:35 14:19 0/1
1.25 11:51 1:46 7:04 2/1
1.50 13:34 1:43 6:52 1/2
1.75 15:32 1:58 7:52 2/1
2.00 18:01 2:29 9:55 2/2
2.25 22:17 4:16 17:06 6/0
2.50 24:34 2:17 9:09 4/3
2.75 26:19 1:45 6:58 3/3
3.00 28:08 1:49 7:15 2/4
3.25 29:59 1:51 7:25 2/4
3.50 31:58 1:59 7:57 4/3
3.75 35:29 3:30 14:01 4/3
4.00 37:58 2:29 9:56 9/0
4.25 41:16 3:19 13:15 1/1
4.50 44:42 3:26 13:43 1/7
4.75 47:46 3:04 12:15 9/4
5.00 49:51 2:05 8:19 5/6
5.25 51:37 1:47 7:07 2/9
5.50 53:23 1:46 7:03 7/6
5.75 55:07 1:44 6:56 9/2
6.00 56:44 1:37 6:27 4/7
6.25 59:28 2:44 10:57 4/1
6.50 1:01:38 2:10 8:39 1/2
6.57 1:02:13 35 8:47 0/1

Elevation

Asc 42m, Range 20m, Flat prediction 1:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 11:17
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 45.22
5km 28:02 9:01 46.13
5M 46:26 9:17 45.55
10km 58:27 9:24 45.32
10M 1:36:48 9:41 45.28
Half 2:08:53 9:50 44.69
20M 3:21:50 10:06 45.22
Mara 4:28:43 10:15 45.29
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