-
Time
39:16
-
Miles
5.47
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
65.86
-
Stride(cm)
123
-
Cals
616
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 112cal 3.19/3.84/hr
2) 0.65m - 5:19(8:13/m) 74cal 3.26/3.51/hr
3) 1m - 6:24(6:24/m) 112cal 4.19/4.67/hr
4) 1m - 6:22(6:22/m) 113cal 4.22/4.55/hr
5) 1m - 6:29(6:29/m) 114cal 4.14/4.26/hr
6) 0.24m - 1:31(6:16/m) 26cal 4.28/4.35/hr
7) 0.58m - 4:48(8:16/m) 65cal 3.24/4.49/hr
8:24 5:19 6:24 6:22 6:29 1:31 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 |
13:22 |
162 86-180 |
0.50 |
8:47 |
5:26 |
21:45 |
173 120-180 |
0.75 |
11:03 |
2:17 |
9:07 |
172 170-176 |
1.00 |
13:06 |
2:03 |
8:12 |
173 168-176 |
1.25 |
15:09 |
2:02 |
8:09 |
173 168-178 |
1.50 |
17:10 |
2:02 |
8:07 |
175 172-178 |
1.75 |
26:32 |
9:22 |
37:26 |
179 172-200 |
2.00 |
28:13 |
1:41 |
6:46 |
185 176-194 |
2.25 |
29:48 |
1:35 |
6:20 |
188 186-192 |
2.50 |
31:21 |
1:33 |
6:10 |
188 176-192 |
2.75 |
32:56 |
1:35 |
6:20 |
188 182-192 |
3.00 |
34:31 |
1:35 |
6:20 |
188 186-192 |
3.25 |
36:06 |
1:35 |
6:22 |
188 184-190 |
3.50 |
37:41 |
1:35 |
6:18 |
188 184-192 |
3.75 |
39:17 |
1:36 |
6:23 |
189 186-192 |
4.00 |
40:54 |
1:37 |
6:29 |
188 186-192 |
4.25 |
42:31 |
1:37 |
6:27 |
186 174-190 |
4.50 |
44:09 |
1:38 |
6:32 |
188 186-192 |
4.75 |
45:45 |
1:37 |
6:27 |
189 186-192 |
5.00 |
57:42 |
11:57 |
47:46 |
184 172-190 |
5.25 |
1:00:24 |
2:42 |
10:49 |
191 170-246 |
5.47 |
1:02:10 |
1:46 |
8:03 |
178 170-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
55.00% |
More |
800m |
3:04 |
6:10 |
62.68% |
More |
1km |
3:51 |
6:12 |
64.96% |
More |
Mile |
6:15 |
6:15 |
68.14% |
More |
5k |
19:54 |
6:24 |
72.86% |
More |
5 miles |
53:27 |
10:41 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.70 |
5km |
21:34 |
6:56 |
67.20 |
5M |
35:42 |
7:08 |
66.09 |
10km |
44:57 |
7:14 |
65.54 |
10M |
1:14:26 |
7:27 |
65.42 |
Half |
1:39:06 |
7:34 |
64.50 |
20M |
2:35:11 |
7:46 |
65.27 |
Mara |
3:26:37 |
7:53 |
65.37 |
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