Wed 26th Nov 2014 at 9:00am by LouLou
Run > Race
-
Time
1:29:41
-
Miles
13.04
-
Min/mi
6:53
-
WAVA
71.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Left hamstring sore from mile 1 so decided not to risk it and just kept going as best I could. Pleased with a sub 90 finish.
6.29, 6.13, 6.46, 7.01, 7.51, 6.48, 6.27, 6.50, 7.17, 7.10, 6.50, 6.42, 7.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.47 |
5km |
19:36 |
6:19 |
75.17 |
5M |
32:28 |
6:30 |
73.48 |
10km |
40:53 |
6:35 |
72.83 |
10M |
1:07:41 |
6:46 |
72.45 |
Half |
1:30:07 |
6:53 |
71.08 |
20M |
2:21:08 |
7:03 |
71.55 |
Mara |
3:07:54 |
7:10 |
71.30 |
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