Wed 26th Nov 2014 at 12:00pm by philip_m_jones

Run > General

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Time
56:18
Miles
7.53
Min/mi
7:29
Pacing
84%
WAVA
64.14
Stride(cm)
122
Cals
865
Cadence
177
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 117cal 3.69/45.96/hr
2) 1m - 7:52(7:52/m) 114cal 3.41/3.89/hr
3) 1m - 7:32(7:32/m) 114cal 3.56/4.12/hr
4) 1m - 7:28(7:28/m) 116cal 3.6/3.71/hr
5) 1m - 7:31(7:31/m) 115cal 3.57/3.72/hr
6) 1m - 7:24(7:24/m) 115cal 3.62/4.07/hr
7) 1m - 7:24(7:24/m) 114cal 3.62/4.53/hr
8) 0.53m - 3:50(7:11/m) 60cal 3.73/3.88/hr

7:16 7:52 7:32 7:28 7:31 7:24 7:24 3:50

Pin Map

0mi in 0

Pace

12%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	173 116-178	1/1
0.50	3:20	1:58	7:54	177 174-180	1/1
0.75	5:18	1:58	7:52	177 174-180	5/3
1.00	7:16	1:58	7:53	178 174-182	4/6
1.25	9:54	2:38	10:33	170 84-184	2/3
1.50	11:57	2:03	8:12	179 174-182	8/1
1.75	13:51	1:55	7:38	179 178-182	7/2
2.00	15:46	1:54	7:38	178 174-180	0/6
2.25	17:51	2:05	8:20	164 86-182	6/6
2.50	19:44	1:53	7:32	179 178-182	9/0
2.75	21:37	1:53	7:32	179 178-182	1/3
3.00	23:26	1:49	7:15	177 174-180	1/5
3.25	25:17	1:51	7:24	178 176-180	4/4
3.50	27:07	1:51	7:22	178 176-180	1/7
3.75	29:01	1:53	7:33	178 176-180	7/5
4.00	30:53	1:53	7:31	180 176-182	2/2
4.25	32:43	1:49	7:17	177 174-180	2/1
4.50	34:37	1:54	7:37	176 172-178	2/1
4.75	36:28	1:51	7:23	178 176-180	6/2
5.00	38:25	1:57	7:49	177 172-180	6/0
5.25	40:14	1:49	7:15	178 176-182	0/3
5.50	42:03	1:50	7:18	177 176-180	2/2
5.75	44:09	2:06	8:23	177 174-182	2/6
6.00	45:59	1:50	7:22	182 178-188	6/1
6.25	47:45	1:46	7:04	175 92-182	0/13
6.50	49:40	1:55	7:38	169 88-184	0/5
6.75	51:40	2:00	8:00	180 176-184	2/3
7.00	53:31	1:51	7:26	180 178-184	4/7
7.25	55:16	1:45	7:01	185 182-188	4/3
7.50	57:08	1:51	7:25	181 174-188	1/1
7.53	57:22	14	7:19	180 180-182	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:55
10 1.6%	7:32
See your biggest climbs

Cadence

177 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	7.4	55:11	7:28
Walk	2.8	103	0.1	1:38	12:05
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.84%	More
800m	3:18	6:38	58.26%	More
1km	4:17	6:54	58.41%	More
Mile	7:16	7:16	58.64%	More
5k	23:05	7:26	62.80%	More
5 miles	37:23	7:29	63.12%	More
10k	46:57	7:33	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:02	7:06	65.78
5M	36:29	7:18	64.67
10km	45:56	7:24	64.14
10M	1:16:03	7:36	64.03
Half	1:41:15	7:44	63.13
20M	2:38:34	7:56	63.88
Mara	3:31:06	8:03	63.98

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