Wed 26th Nov 2014 at 8:00am by fetcheveryone

Run > General

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Time
1:01:12
Miles
6.01
Min/mi
10:11
Pacing
90%
WAVA
42.68
BPM
141
%MHR
76.1
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/144bpm
2) 1m - 10:26(10:26/m) 143/152bpm
3) 1m - 10:15(10:15/m) 142/160bpm
4) 1m - 10:03(10:03/m) 146/162bpm
5) 1m - 10:01(10:01/m) 140/155bpm
6) 1m - 10:17(10:17/m) 139/144bpm
7) 0.01m - 5(14:20/m) 140/140bpm

10:05 10:26 10:15 10:03 10:01 10:17 5

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	127 117-136	1350	0/2
0.50	5:10	2:31	10:02	131 127-135	1315	1/3
0.75	7:38	2:29	9:54	134 127-139	1327	2/1
1.00	10:04	2:26	9:43	140 135-144	1361	1/1
1.25	12:33	2:29	9:54	146 140-152	1446	1/1
1.50	15:04	2:31	10:03	147 143-150	1478	3/1
1.75	17:40	2:36	10:24	140 133-146	1457	2/3
2.00	20:31	2:51	11:25	139 129-145	1587	2/0
2.25	22:57	2:26	9:44	144 142-145	1402	1/1
2.50	25:28	2:31	10:04	144 140-148	1451	0/4
2.75	28:16	2:48	11:13	136 128-141	1527	0/1
3.00	30:46	2:29	9:58	144 132-160	1434	0/2
3.25	33:11	2:25	9:41	152 147-162	1473	3/0
3.50	35:40	2:29	9:55	145 141-155	1438	1/4
3.75	38:15	2:35	10:22	147 136-160	1524	2/1
4.00	40:49	2:33	10:14	141 135-154	1442	3/0
4.25	43:13	2:24	9:37	142 134-155	1365	1/2
4.50	45:46	2:33	10:12	139 136-142	1418	1/1
4.75	48:18	2:33	10:10	140 137-143	1424	1/4
5.00	50:49	2:31	10:02	139 135-146	1395	5/0
5.25	53:18	2:29	9:56	140 133-144	1391	1/1
5.50	55:49	2:31	10:04	140 137-144	1410	0/2
5.75	58:21	2:32	10:08	141 137-144	1429	3/1
6.00	1:01:07	2:46	11:03	137 130-142	1513	3/0
6.01	1:01:12	5	14:42	140 140-140	2058	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:01:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.57%	More
800m	4:32	9:08	38.31%	More
1km	5:47	9:18	39.42%	More
Mile	9:38	9:38	40.76%	More
5k	30:58	9:58	43.07%	More
5 miles	50:37	10:07	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	30:25	9:47	43.84
5M	50:21	10:04	42.99
10km	1:03:24	10:12	42.63
10M	1:44:59	10:30	42.52
Half	2:19:47	10:40	41.91
20M	3:38:54	10:57	42.41
Mara	4:51:26	11:07	42.47

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