Wed 26th Nov 2014 at 7:00am by bigfatjoe

Bike > Commuting

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Time
22:14
Miles
6.29
Mph
17
FBI
65.45
Cals
669
Asc(m)
42
Surface
Road

Notes & Comments

1:30 stationary time. Very pleased until I got to work and got told I had a tailwind!!!

Split Summary
===
1) 5km - 12:53(2:35/km) 399cal 6.47/12.82/hr
2) 5km - 10:28(2:06/km) 266cal 7.96/13.4/hr
3) 0.12km - 23(3:13/km) 4cal 5.19/6.7/hr

12:53 10:28 23

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:02	1:02	14.62
0.50	1:50	49	18.46
0.75	2:29	38	23.46
1.00	3:09	41	22.20
1.25	3:58	49	18.43
1.50	5:07	1:09	13.08
1.75	7:12	2:06	7.17
2.00	7:59	46	19.46
2.25	8:43	44	20.34
2.50	9:57	1:14	12.20
2.75	11:19	1:23	10.89
3.00	12:29	1:09	12.99
3.25	13:16	47	19.05
3.50	13:56	41	22.18
3.75	15:04	1:07	13.36
4.00	16:05	1:01	14.70
4.25	16:41	36	25.09
4.50	17:27	46	19.37
4.75	18:17	49	18.25
5.00	19:17	1:01	14.85
5.25	20:07	50	18.03
5.50	20:50	43	21.08
5.75	21:36	46	19.63
6.00	22:31	56	16.19
6.25	23:31	59	15.17
6.29	23:44	13	9.48

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	45:46	3:41
15 miles	55:52	3:43
20 miles	1:15:47	3:47
40km	1:35:24	3:50
25 miles	1:36:00	3:50
42km	1:40:28	3:51
50 miles	3:20:09	4:00
56 miles	3:45:41	4:02
100 miles	6:57:17	4:10
112 miles	7:50:33	4:12

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