Wed 26th Nov 2014 at 6:00am by bigfatjoe
Swim > Pool
-
Time
41:51
-
Miles
1.37
-
per 100m
1:54
-
Cals
681
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Decent swim this morning. I enjoyed being back in the pool, but I need to sort out the ocean swimming. I might look for a swim course...
Pleased with the pace over the whole swim.
Split Summary
===
1) 0.5km - 9:26(18:52/km)
2) 0.5km - 9:26(18:52/km)
3) 0.5km - 9:18(18:36/km)
4) 0.5km - 9:46(19:32/km)
5) 0.2km - 3:56(19:38/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:53 |
55 54-56 |
0.12 |
4:31 |
1:51 |
29:41 |
57 56-58 |
0.19 |
6:25 |
1:55 |
30:49 |
56 54-58 |
0.25 |
8:22 |
1:56 |
31:12 |
62 62-62 |
0.31 |
10:18 |
1:56 |
31:14 |
58 56-60 |
0.37 |
12:06 |
1:48 |
28:52 |
58 54-62 |
0.43 |
13:59 |
1:53 |
30:22 |
59 58-60 |
0.50 |
15:25 |
1:26 |
23:06 |
60 58-62 |
0.56 |
16:50 |
1:24 |
22:40 |
59 58-60 |
0.62 |
18:48 |
1:58 |
31:45 |
58 58-58 |
0.68 |
20:43 |
1:55 |
30:52 |
60 58-62 |
0.75 |
22:32 |
1:49 |
29:18 |
60 60-60 |
0.81 |
24:13 |
1:40 |
26:53 |
62 60-64 |
0.87 |
25:48 |
1:35 |
25:36 |
62 62-62 |
0.93 |
27:41 |
1:53 |
30:12 |
59 54-64 |
0.99 |
29:33 |
1:53 |
30:14 |
59 58-60 |
1.06 |
31:30 |
1:57 |
31:20 |
59 58-60 |
1.12 |
33:29 |
1:59 |
32:01 |
59 56-62 |
1.18 |
35:30 |
2:00 |
32:15 |
61 60-62 |
1.24 |
37:04 |
1:34 |
25:15 |
61 60-62 |
1.30 |
38:57 |
1:53 |
30:18 |
62 60-64 |
1.37 |
40:58 |
2:02 |
32:35 |
59 58-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
6:51 |
27:34 |
750m |
13:21 |
28:39 |
1km |
18:06 |
29:08 |
1500m |
27:49 |
29:51 |
1 mile |
29:59 |
29:59 |
1.9km |
35:45 |
30:17 |
3km |
58:00 |
31:07 |
3.8km |
1:14:31 |
31:34 |
5km |
1:39:41 |
32:05 |
10km |
3:27:50 |
33:27 |
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