Tue 25th Nov 2014 at 8:00pm by makizmo 82

Run > Warm Down

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Time
16:23
Miles
2.05
Min/mi
8:00
Pacing
94%
WAVA
50.89
Cals
237
BPM
141
%MHR
75.8
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/154bpm 119cal 3.22/3.67/hr
2) 1m - 7:42(7:42/m) 144/151bpm 114cal 3.48/3.79/hr
3) 0.05m - 20(7:28/m) 139/140bpm 4cal 3.6/3.73/hr

8:20 7:42 20

Pin Map

0mi in 0

Pace

67%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:38	118 113-123	1137
0.13	1:08	31	8:23	127 123-130	1065
0.19	1:39	31	8:21	132 130-133	1101
0.25	2:11	32	8:31	133 132-134	1132
0.31	2:40	30	7:53	133 133-134	1047
0.38	3:11	31	8:09	134 133-134	1093
0.44	3:45	34	9:04	133 133-134	1206
0.50	4:18	33	8:55	136 133-138	1212
0.56	4:51	33	8:49	140 138-143	1234
0.63	5:23	31	8:20	149 146-152	1241
0.69	5:53	30	8:06	152 151-153	1231
0.75	6:22	29	7:51	149 147-150	1170
0.81	6:52	30	7:59	145 143-146	1157
0.88	7:22	29	7:51	143 142-145	1123
0.94	7:51	29	7:48	146 145-147	1139
1.00	8:21	30	7:55	144 143-146	1140
1.06	8:50	30	7:55	144 143-144	1139
1.13	9:18	28	7:23	144 144-144	1062
1.19	9:47	29	7:45	144 143-146	1116
1.25	10:16	28	7:36	144 143-145	1094
1.31	10:45	29	7:49	148 147-149	1156
1.38	11:15	30	7:58	150 149-150	1196
1.44	11:46	31	8:22	149 148-150	1246
1.50	12:15	29	7:48	147 146-149	1148
1.56	12:44	28	7:34	146 145-148	1104
1.63	13:12	29	7:38	144 144-145	1100
1.69	13:41	28	7:35	143 143-144	1085
1.75	14:09	28	7:25	143 142-143	1060
1.81	14:38	29	7:44	142 141-142	1098
1.88	15:06	28	7:33	141 139-142	1064
1.94	15:34	28	7:25	140 139-140	1039
2.00	16:02	28	7:34	139 138-140	1053
2.04	16:23	21	7:49	138 138-139	1079

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.79%	More
800m	3:45	7:33	44.86%	More
1km	4:44	7:36	46.67%	More
Mile	7:41	7:41	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.35
5km	25:40	8:16	50.22
5M	42:55	8:35	49.18
10km	54:16	8:44	48.72
10M	1:30:43	9:04	48.25
Half	2:01:26	9:16	47.38
20M	3:11:47	9:35	47.54
Mara	4:16:44	9:48	47.36

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