Tue 25th Nov 2014 at 7:00pm by makizmo 82

Run > Hill Work

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Time
30:25
Miles
3.60
Min/mi
8:27
Pacing
67%
WAVA
49.39
Cals
476
BPM
150
%MHR
80.9
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 58(5:20/m) 139/161bpm 13cal 5.03/5.69/hr
2) 0.22m - 2:17(10:34/m) 139/161bpm 36cal 2.54/5.05/hr
3) 0.18m - 57(5:13/m) 155/166bpm 16cal 5.14/5.43/hr
4) 0.22m - 2:14(10:18/m) 146/166bpm 36cal 2.6/5.2/hr
5) 0.18m - 57(5:14/m) 157/168bpm 16cal 5.12/5.51/hr
6) 0m - 1(4:53/m) 169/169bpm 5.49/5.07/hr
7) 0.21m - 2:14(10:33/m) 148/169bpm 37cal 2.54/5.07/hr
8) 0.18m - 58(5:15/m) 160/170bpm 17cal 5.12/5.54/hr
9) 0.21m - 2:18(10:58/m) 150/171bpm 38cal 2.45/5.21/hr
10) 0.18m - 59(5:28/m) 158/168bpm 17cal 4.91/5.36/hr
11) 0.21m - 2:33(12:00/m) 146/168bpm 39cal 2.24/4.57/hr
12) 0.18m - 59(5:28/m) 155/168bpm 16cal 4.9/5.37/hr
13) 0.21m - 2:20(10:52/m) 148/168bpm 36cal 2.47/4.79/hr
14) 0.18m - 1:00(5:41/m) 157/169bpm 16cal 4.71/5.43/hr
15) 0.22m - 2:25(11:03/m) 147/168bpm 36cal 2.43/4.36/hr
16) 0.18m - 59(5:23/m) 158/168bpm 16cal 4.98/5.69/hr
17) 0.22m - 2:28(11:11/m) 149/169bpm 38cal 2.4/5.2/hr
18) 0.18m - 58(5:17/m) 160/168bpm 17cal 5.08/5.53/hr
19) 0.03m - 40(21:20/m) 163/169bpm 12cal 1.26/5.36/hr
20) 0.22m - 2:11(10:06/m) 137/147bpm 24cal 2.65/2.88/hr

58 2:17 57 2:14 57 1 2:14 58 2:18 59 2:33 59 2:20 1:00 2:25 59 2:28 58 40 2:11

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	39	39	5:12	127 91-156	660
0.25	1:46	1:07	8:52	156 142-161	1384
0.38	3:02	1:17	10:14	133 127-142	1362
0.50	3:46	44	5:51	144 128-163	842
0.63	4:44	57	7:40	162 153-166	1242
0.75	5:59	1:16	10:06	143 137-151	1444
0.88	6:49	49	6:34	144 135-160	945
1.00	7:41	52	6:57	166 160-169	1155
1.13	8:57	1:16	10:06	148 140-158	1494
1.25	9:55	58	7:47	143 137-156	1113
1.38	10:35	40	5:18	166 157-170	879
1.50	11:59	1:24	11:16	157 142-171	1768
1.63	13:04	1:05	8:40	140 135-150	1214
1.75	13:47	43	5:41	163 153-168	927
1.88	15:13	1:26	11:32	155 139-167	1786
2.00	16:32	1:19	10:29	136 133-141	1426
2.13	17:13	41	5:31	156 144-167	861
2.25	18:27	1:14	9:50	161 147-168	1582
2.38	19:44	1:17	10:17	138 134-145	1419
2.50	20:25	41	5:30	154 140-166	848
2.63	21:38	1:12	9:37	160 148-169	1539
2.75	23:00	1:22	10:56	139 134-148	1521
2.88	23:43	43	5:45	152 135-164	873
3.00	24:48	1:05	8:41	166 157-169	1442
3.13	26:09	1:22	10:52	144 135-154	1566
3.25	27:00	51	6:48	150 136-163	1020
3.38	28:07	1:07	8:52	165 156-169	1464
3.50	29:30	1:23	11:07	145 137-155	1611
3.60	30:33	1:03	10:34	131 129-137	1385

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.61%	More
800m	3:39	7:21	46.16%	More
1km	4:31	7:16	48.88%	More
Mile	7:32	7:32	50.46%	More
5k	25:51	8:19	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.80
5km	25:57	8:21	49.67
5M	43:22	8:40	48.67
10km	54:51	8:50	48.20
10M	1:31:41	9:10	47.74
Half	2:02:44	9:22	46.88
20M	3:13:50	9:42	47.04
Mara	4:19:28	9:54	46.86

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