Tue 25th Nov 2014 at 7:00pm by chow
Run > General
-
Time
55:36
-
Miles
4.55
-
Min/mi
12:13
-
WAVA
34.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Middleton One Row
Head torch steady
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
34.34 |
5km |
37:06 |
11:56 |
35.01 |
5M |
1:01:27 |
12:17 |
34.52 |
10km |
1:17:22 |
12:27 |
34.32 |
10M |
2:08:07 |
12:49 |
34.28 |
Half |
2:50:34 |
13:01 |
33.83 |
20M |
4:27:06 |
13:21 |
34.23 |
Mara |
5:55:37 |
13:34 |
34.28 |
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