Sun 23rd Nov 2014 at 9:00am by chow
Run > General
-
Time
26:59
-
Miles
3.00
-
Min/mi
9:00
-
WAVA
46.43
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
XC Session,
South Park Pitch and Put
Warm up 0.39mile @ 4min23
Fartlek, 1.25mile @ 10min09
Hill Reps, 1.37mile @ 12mi26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
45.50 |
| 5km |
28:00 |
9:01 |
46.38 |
| 5M |
46:22 |
9:16 |
45.75 |
| 10km |
58:23 |
9:24 |
45.48 |
| 10M |
1:36:41 |
9:40 |
45.43 |
| Half |
2:08:43 |
9:50 |
44.82 |
| 20M |
3:21:35 |
10:05 |
45.35 |
| Mara |
4:28:23 |
10:15 |
45.42 |
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