Tue 25th Nov 2014 at 7:00pm by Nellers

Run > Intervals
  • Good
  • rain
  • cold
  • Time
    1:00:54
  • Miles
    5.02
  • Min/mi
    12:08
  • Pacing
    44%
  • WAVA
    37.37
  • Cals
    571
  • BPM
    148
  • %MHR
    81.7
  • B/mi
    1794
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 165/186bpm 118cal
2) 0.25m - 4:12(16:52/m) 140/162bpm 30cal
3) 0.26m - 1:30(5:43/m) 161/175bpm 29cal
4) 0.29m - 4:26(15:28/m) 138/175bpm 34cal
5) 0.26m - 1:27(5:39/m) 163/180bpm 28cal
6) 0.29m - 5:04(17:34/m) 140/180bpm 32cal
7) 0.26m - 1:31(5:51/m) 162/179bpm 30cal
8) 0.34m - 6:54(20:00/m) 133/180bpm 36cal
9) 0.26m - 1:30(5:48/m) 160/178bpm 31cal
10) 0.29m - 7:16(24:43/m) 127/178bpm 28cal
11) 0.27m - 1:31(5:43/m) 161/180bpm 29cal
12) 1m - 12:33(12:33/m) 140/178bpm 114cal
13) 0.26m - 2:48(10:48/m) 141/149bpm 32cal
10:13 4:12 1:30 4:26 1:27 5:04 1:31 6:54 1:30 7:16 1:31 12:33 2:48
Pin Map
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0mi in 0

Pace

29% 20% 22% 9% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:49 140 80-170 1373 0/1
0.13 1:17 40 10:40 168 167-169 1792 0/1
0.19 1:54 37 9:52 167 165-168 1646 0/0
0.25 2:30 37 9:47 168 164-171 1643 2/0
0.31 3:11 40 10:46 166 164-169 1789 5/0
0.38 3:48 37 9:55 173 167-179 1717 1/0
0.44 4:27 39 10:26 176 169-185 1836 1/0
0.50 5:10 43 11:30 166 163-173 1910 0/0
0.56 5:50 40 10:42 164 162-175 1756 0/0
0.63 6:30 39 10:25 168 163-178 1751 0/1
0.69 7:07 38 10:05 163 162-164 1643 0/0
0.75 7:45 38 10:02 166 162-177 1665 0/1
0.81 8:24 39 10:17 163 161-167 1677 0/1
0.88 8:59 36 9:29 164 161-166 1556 0/1
0.94 9:36 37 9:44 163 162-164 1588 0/0
1.00 10:11 36 9:31 161 154-163 1532 0/1
1.06 10:48 37 9:50 154 152-159 1514 1/0
1.13 11:27 39 10:25 154 153-155 1605 1/0
1.19 12:05 37 9:56 150 143-157 1490 0/0
1.25 14:20 2:15 36:03 129 109-147 4651 1/0
1.31 14:43 23 6:10 139 121-159 858 1/0
1.38 15:05 22 5:53 167 163-171 981 0/0
1.44 15:27 22 5:47 173 172-173 1002 0/0
1.50 15:50 23 6:10 174 174-175 1073 0/0
1.56 16:46 56 14:56 161 145-175 2404 1/0
1.63 17:31 45 12:03 140 138-145 1688 0/0
1.69 18:14 43 11:31 136 134-138 1566 0/0
1.75 18:55 41 10:55 134 133-135 1463 0/0
1.81 20:24 1:28 23:36 125 114-135 2949 1/1
1.88 20:46 23 6:01 154 139-168 927 0/0
1.94 21:09 23 6:10 173 170-175 1066 0/0
2.00 21:29 20 5:22 177 176-178 949 0/0
2.06 22:17 47 12:36 175 160-180 2204 0/1
2.13 23:20 1:03 16:54 142 133-156 2399 0/0
2.19 24:06 46 12:15 140 136-143 1715 0/0
2.25 24:51 45 11:57 137 135-141 1636 0/0
2.31 25:39 48 12:51 138 137-140 1774 0/1
2.38 27:03 1:24 22:19 128 118-149 2857 1/0
2.44 27:28 25 6:41 161 154-168 1075 1/0
2.50 27:49 22 5:45 172 170-175 989 0/1
2.56 28:12 23 6:01 177 176-179 1064 0/0
2.63 29:14 1:02 16:29 164 140-180 2702 1/0
2.69 30:02 49 13:02 136 135-136 1772 0/0
2.75 30:49 47 12:29 138 137-139 1723 0/1
2.81 31:34 45 11:56 137 133-139 1634 0/0
2.88 32:35 1:01 16:24 130 120-135 2132 0/1
2.94 35:01 2:25 38:45 117 112-121 4534 1/0
3.00 35:32 31 8:14 146 128-163 1201 0/0
3.06 35:56 24 6:29 168 165-171 1089 0/0
3.13 36:18 22 5:49 174 172-176 1011 0/0
3.19 36:47 30 7:55 177 176-178 1403 0/1
3.25 38:19 1:32 24:32 145 123-173 3558 0/0
3.31 39:47 1:27 23:17 117 111-122 2724 1/0
3.38 40:41 55 14:34 119 111-126 1732 0/0
3.44 41:29 48 12:43 130 127-132 1654 0/1
3.50 43:51 2:22 37:46 125 113-138 4722 1/0
3.56 44:24 33 8:55 155 144-164 1383 0/0
3.63 44:47 23 6:11 169 165-171 1045 0/1
3.69 45:09 22 5:46 174 172-175 1003 0/0
3.75 46:06 57 15:06 169 151-179 2552 0/1
3.81 47:18 1:12 19:18 132 123-146 2548 0/1
3.88 48:01 43 11:33 133 126-138 1536 0/0
3.94 48:44 43 11:21 136 135-137 1544 0/2
4.00 49:26 42 11:17 139 138-141 1568 0/0
4.06 50:10 43 11:35 140 138-141 1623 0/0
4.13 50:54 44 11:48 141 140-141 1664 0/0
4.19 51:41 48 12:42 140 137-142 1778 2/0
4.25 52:24 42 11:19 137 136-139 1550 1/0
4.31 53:06 42 11:19 140 139-141 1583 0/0
4.38 53:52 46 12:14 142 140-142 1738 1/0
4.44 54:37 45 12:02 142 140-143 1709 1/0
4.50 55:25 47 12:37 142 141-142 1792 0/0
4.56 56:07 42 11:09 140 139-141 1562 0/1
4.62 56:48 42 11:05 140 139-140 1551 0/1
4.69 57:30 42 11:11 138 137-139 1544 0/2
4.75 58:10 40 10:33 135 134-136 1424 0/3
4.81 58:50 40 10:46 136 134-138 1463 0/2
4.87 59:29 39 10:28 141 139-144 1476 0/0
4.94 1:00:10 40 10:48 145 143-147 1566 1/0
4.99 1:00:43 33 11:30 147 145-149 1689 1/0

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 10:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.46% More
800m 4:26 8:56 41.40% More
1km 6:11 9:57 38.84% More
Mile 10:09 10:09 40.37% More
5k 35:55 11:34 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 41.14
5km 35:33 11:27 39.22
5M 1:00:38 12:08 37.38
10km 1:17:22 12:27 36.55
10M 2:11:54 13:11 35.40
Half 2:58:33 13:38 34.32
20M 4:46:58 14:21 33.83
Mara 6:28:27 14:50 33.33
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