Tue 25th Nov 2014 at 10:00am by Mrs LH
Walk > Nordic Walking
-
Time
1:23:52
-
Miles
3.80
-
Min/mi
22:04
-
Cals
299
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
Harrold NW misty
===
1) 1m - 18:12(18:12/m) 78cal 1.47/1.74/hr
2) 1m - 25:03(25:03/m) 79cal 1.07/1.78/hr
3) 1m - 23:40(23:40/m) 78cal 1.13/1.57/hr
4) 0.8m - 16:57(21:05/m) 64cal 1.27/1.5/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:31 |
2:31 |
20:06 |
0.25 |
4:45 |
2:14 |
17:50 |
0.38 |
6:56 |
2:12 |
17:35 |
0.50 |
9:11 |
2:15 |
18:01 |
0.63 |
11:26 |
2:14 |
17:55 |
0.75 |
13:46 |
2:20 |
18:41 |
0.88 |
15:57 |
2:11 |
17:27 |
1.00 |
18:11 |
2:14 |
17:54 |
1.13 |
20:47 |
2:36 |
20:50 |
1.25 |
23:53 |
3:05 |
24:42 |
1.38 |
26:14 |
2:22 |
18:54 |
1.50 |
28:46 |
2:32 |
20:18 |
1.63 |
32:35 |
3:48 |
30:26 |
1.75 |
35:33 |
2:59 |
23:48 |
1.88 |
38:29 |
2:56 |
23:27 |
2.00 |
43:14 |
4:45 |
38:02 |
2.13 |
47:33 |
4:19 |
34:32 |
2.25 |
50:35 |
3:02 |
24:13 |
2.38 |
52:58 |
2:23 |
19:06 |
2.50 |
55:30 |
2:32 |
20:16 |
2.63 |
58:18 |
2:48 |
22:23 |
2.75 |
1:01:07 |
2:48 |
22:27 |
2.88 |
1:04:15 |
3:08 |
25:08 |
3.00 |
1:06:54 |
2:39 |
21:13 |
3.13 |
1:09:30 |
2:36 |
20:46 |
3.25 |
1:12:02 |
2:32 |
20:19 |
3.38 |
1:14:36 |
2:33 |
20:27 |
3.50 |
1:17:10 |
2:34 |
20:33 |
3.63 |
1:19:47 |
2:38 |
21:00 |
3.75 |
1:22:37 |
2:50 |
22:36 |
3.80 |
1:23:52 |
1:15 |
23:11 |
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