Mon 24th Nov 2014 at 8:00pm by Velociraptor

Swim > Pool

  • Time
    49:00
  • Miles
    0.87
  • per 100m
    3:30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

70 lengths of Netherhall pool. All I had time for. The first 40 lengths were constrained by the pool being relatively busy but I had a lane to myself later.

Predictions

Dist Time Per Mile
400m 11:13 45:08
750m 23:30 50:26
1km 32:58 53:03
1500m 53:08 57:00
1 mile 57:44 57:44
1.9km 1:10:11 59:27
3km 2:00:08 1:04:27
3.8km 2:38:41 1:07:12
5km 3:39:10 1:10:33
10km 8:15:31 1:19:45
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