Mon 24th Nov 2014 at 7:00pm by Nellers

Run > General

Good
cold

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Time
46:52
Miles
4.97
Min/mi
9:26
Pacing
92%
WAVA
48.09
Cals
590
BPM
151
%MHR
83.5
B/mi
1425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 172/189bpm 119cal
2) 1m - 9:21(9:21/m) 147/170bpm 118cal
3) 1m - 9:21(9:21/m) 145/149bpm 119cal
4) 1m - 9:30(9:30/m) 144/149bpm 118cal
5) 0.97m - 9:17(9:34/m) 145/149bpm 116cal

9:22 9:21 9:21 9:30 9:17

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	162 109-180	1227	2/0
0.50	4:25	2:31	10:05	174 170-179	1756	0/3
0.75	6:46	2:21	9:23	179 169-188	1680	0/1
1.00	9:07	2:21	9:25	169 159-182	1592	0/2
1.25	11:20	2:13	8:53	155 140-169	1377	1/3
1.50	13:40	2:20	9:19	146 143-152	1361	0/1
1.75	16:07	2:27	9:49	144 140-149	1413	3/1
2.00	18:26	2:19	9:16	145 142-149	1344	1/0
2.25	20:43	2:17	9:07	147 145-149	1340	1/3
2.50	23:04	2:20	9:22	147 144-149	1377	1/1
2.75	25:28	2:25	9:39	144 141-147	1390	4/1
3.00	27:48	2:20	9:19	143 141-147	1332	0/1
3.25	30:08	2:20	9:20	143 141-147	1334	1/3
3.50	32:29	2:21	9:24	144 140-148	1353	1/0
3.75	35:02	2:33	10:13	145 140-149	1481	3/1
4.00	37:20	2:18	9:10	145 143-147	1330	2/0
4.25	39:44	2:25	9:39	145 143-149	1398	1/0
4.50	42:10	2:25	9:41	146 143-148	1415	3/0
4.75	44:36	2:27	9:47	144 141-147	1409	1/3
4.98	46:47	2:11	9:33	146 143-148	1393	1/2

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 46:52

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.06%	More
800m	4:23	8:50	41.87%	More
1km	5:34	8:58	43.06%	More
Mile	9:06	9:06	45.03%	More
5k	28:46	9:16	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	27:40	8:54	50.40
5M	47:11	9:26	48.03
10km	1:00:12	9:41	46.97
10M	1:42:39	10:16	45.49
Half	2:18:57	10:36	44.10
20M	3:43:20	11:10	43.48
Mara	5:02:19	11:32	42.83

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