Mon 24th Nov 2014 at 12:00pm by ClaimsMonkey

Run > General

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Time
49:40
Miles
6.81
Min/mi
7:18
Pacing
85%
WAVA
60.73
Stride(cm)
130
Cals
746
Cadence
169
BPM
157
%MHR
86.3
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/151bpm 111cal 3.35/29.49/hr
2) 0.75m - 5:03(6:42/m) 159/164bpm 77cal 4/4.53/hr
3) 0.12m - 1:09(9:14/m) 148/161bpm 15cal 2.9/3.11/hr
4) 0.76m - 5:03(6:40/m) 160/166bpm 76cal 4.02/4.54/hr
5) 0.11m - 1:00(9:29/m) 154/166bpm 14cal 2.83/4.03/hr
6) 0.76m - 5:00(6:36/m) 166/173bpm 78cal 4.06/4.76/hr
7) 0.09m - 1:00(11:28/m) 155/170bpm 14cal 2.34/4.88/hr
8) 0.75m - 5:02(6:43/m) 164/170bpm 77cal 3.99/4.65/hr
9) 0.1m - 1:00(9:56/m) 160/170bpm 15cal 2.7/4.29/hr
10) 0.75m - 5:01(6:41/m) 168/172bpm 80cal 4.02/4.36/hr
11) 0.1m - 1:00(10:08/m) 158/170bpm 14cal 2.65/3.88/hr
12) 0.8m - 5:15(6:35/m) 171/176bpm 86cal 4.08/4.45/hr
13) 0.72m - 6:06(8:26/m) 157/169bpm 89cal 3.18/4.02/hr

8:00 5:03 1:09 5:03 1:00 5:00 1:00 5:02 1:00 5:01 1:00 5:15 6:06

Pace

12%

16%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	101 65-122	798	166 122-176
0.50	4:02	2:03	8:13	139 125-145	1143	171 162-228
0.75	5:57	1:56	7:42	147 142-151	1132	167 166-168
1.00	8:00	2:02	8:10	147 144-150	1200	166 164-168
1.25	9:38	1:38	6:33	155 146-161	1016	178 166-184
1.50	11:20	1:42	6:49	162 160-164	1105	174 172-178
1.75	13:01	1:41	6:42	160 159-161	1072	174 172-178
2.00	15:04	2:03	8:12	152 139-161	1246	170 158-186
2.25	16:44	1:40	6:41	161 158-163	1077	175 166-178
2.50	18:24	1:40	6:39	162 160-164	1077	176 164-182
2.75	20:24	2:00	7:58	160 145-166	1276	171 152-180
3.00	22:03	1:39	6:36	159 151-167	1049	176 172-178
3.25	23:39	1:36	6:26	170 167-172	1094	177 174-180
3.50	25:19	1:40	6:41	169 168-171	1131	174 170-182
3.75	27:25	2:05	8:20	155 141-167	1292	154 102-176
4.00	29:07	1:43	6:51	166 162-168	1137	174 170-176
4.25	30:46	1:39	6:34	168 166-169	1104	172 170-172
4.50	32:47	2:02	8:06	162 152-170	1313	157 118-176
4.75	34:27	1:39	6:37	168 165-171	1111	174 160-178
5.00	36:05	1:39	6:34	171 170-172	1124	174 170-176
5.25	38:04	1:59	7:57	166 151-172	1319	161 118-174
5.50	39:44	1:40	6:40	165 151-176	1100	172 160-176
5.75	41:25	1:40	6:42	173 168-175	1158	171 168-172
6.00	43:05	1:40	6:39	171 168-173	1138	170 166-174
6.25	45:02	1:57	7:48	165 160-172	1288	164 158-170
6.50	47:14	2:12	8:50	154 153-160	1360	164 162-166
6.75	49:07	1:53	7:32	156 153-161	1176	167 158-184
6.81	49:44	37	11:04	157 156-160	1737	160 126-166

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (228 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	6.7	48:40	7:13
Walk	2.1	118	0.1	1:03	15:41
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	21:49	7:01	62.03
5M	35:56	7:11	61.13
10km	45:07	7:16	60.73
10M	1:14:18	7:26	60.87
Half	1:38:36	7:32	60.18
20M	2:33:38	7:41	61.20
Mara	3:23:54	7:47	61.49

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