Tue 18th Nov 2014 at 7:00pm by kevinnn123

Run > General

  • Time
    48:20
  • Miles
    5.33
  • Min/mi
    9:04
  • Pacing
    82%
  • WAVA
    50.47
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/144bpm
2) 1m - 9:04(9:04/m) 145/159bpm
3) 1m - 8:57(8:57/m) 140/151bpm
4) 1m - 9:40(9:40/m) 142/152bpm
5) 1m - 8:16(8:16/m) 142/155bpm
6) 0.33m - 2:45(8:21/m) 149/153bpm
9:38 9:04 8:57 9:40 8:16 2:45

Pace

8% 5% 26% 35% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:39 114 63-134 1100 1/4
0.50 4:39 2:14 8:58 121 113-133 1085 2/5
0.75 7:27 2:48 11:10 137 129-144 1531 12/0
1.00 9:34 2:07 8:30 134 130-141 1138 3/3
1.25 11:42 2:08 8:31 144 138-150 1225 5/2
1.50 13:53 2:11 8:45 143 135-147 1250 10/0
1.75 16:07 2:14 8:57 139 131-147 1244 3/6
2.00 18:41 2:34 10:15 153 145-159 1568 25/0
2.25 20:47 2:06 8:24 139 126-151 1169 1/12
2.50 23:03 2:16 9:05 135 129-142 1226 1/10
2.75 25:18 2:15 8:59 143 141-146 1285 12/0
3.00 27:35 2:17 9:09 143 141-144 1309 2/1
3.25 30:13 2:37 10:29 136 120-144 1427 3/3
3.50 32:23 2:10 8:41 140 137-143 1216 0/10
3.75 34:35 2:12 8:50 144 139-150 1272 7/3
4.00 37:17 2:42 10:48 146 139-152 1578 15/0
4.25 39:18 2:01 8:03 141 134-149 1135 0/23
4.50 41:38 2:20 9:20 143 134-155 1334 7/3
4.75 43:35 1:57 7:49 141 136-147 1102 0/11
5.00 45:31 1:56 7:45 143 139-148 1108 0/9
5.25 47:28 1:57 7:48 149 143-153 1161 1/4
5.33 48:20 52 10:52 149 144-153 1619 0/2

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 46:16
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.2% 10:03
24 4.9% 10:48
20 3.3% 10:45
16 2.0% 8:50
12 2.6% 9:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.94% More
800m 3:45 7:33 49.45% More
1km 4:44 7:37 51.20% More
Mile 8:05 8:05 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 26:59 8:41 52.07
5M 45:07 9:01 50.63
10km 57:03 9:11 49.97
10M 1:35:22 9:32 49.37
Half 2:07:39 9:45 48.40
20M 3:21:36 10:05 48.57
Mara 4:29:52 10:18 48.38

Bespoke Fields

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