Tue 18th Nov 2014 at 7:00pm by kevinnn123
Run > General
-
Time
48:20
-
Miles
5.33
-
Min/mi
9:04
-
Pacing
82%
-
WAVA
50.47
-
BPM
140
-
%MHR
77.5
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 127/144bpm
2) 1m - 9:04(9:04/m) 145/159bpm
3) 1m - 8:57(8:57/m) 140/151bpm
4) 1m - 9:40(9:40/m) 142/152bpm
5) 1m - 8:16(8:16/m) 142/155bpm
6) 0.33m - 2:45(8:21/m) 149/153bpm
9:38 9:04 8:57 9:40 8:16 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
114 63-134 |
1100 |
1/4 |
0.50 |
4:39 |
2:14 |
8:58 |
121 113-133 |
1085 |
2/5 |
0.75 |
7:27 |
2:48 |
11:10 |
137 129-144 |
1531 |
12/0 |
1.00 |
9:34 |
2:07 |
8:30 |
134 130-141 |
1138 |
3/3 |
1.25 |
11:42 |
2:08 |
8:31 |
144 138-150 |
1225 |
5/2 |
1.50 |
13:53 |
2:11 |
8:45 |
143 135-147 |
1250 |
10/0 |
1.75 |
16:07 |
2:14 |
8:57 |
139 131-147 |
1244 |
3/6 |
2.00 |
18:41 |
2:34 |
10:15 |
153 145-159 |
1568 |
25/0 |
2.25 |
20:47 |
2:06 |
8:24 |
139 126-151 |
1169 |
1/12 |
2.50 |
23:03 |
2:16 |
9:05 |
135 129-142 |
1226 |
1/10 |
2.75 |
25:18 |
2:15 |
8:59 |
143 141-146 |
1285 |
12/0 |
3.00 |
27:35 |
2:17 |
9:09 |
143 141-144 |
1309 |
2/1 |
3.25 |
30:13 |
2:37 |
10:29 |
136 120-144 |
1427 |
3/3 |
3.50 |
32:23 |
2:10 |
8:41 |
140 137-143 |
1216 |
0/10 |
3.75 |
34:35 |
2:12 |
8:50 |
144 139-150 |
1272 |
7/3 |
4.00 |
37:17 |
2:42 |
10:48 |
146 139-152 |
1578 |
15/0 |
4.25 |
39:18 |
2:01 |
8:03 |
141 134-149 |
1135 |
0/23 |
4.50 |
41:38 |
2:20 |
9:20 |
143 134-155 |
1334 |
7/3 |
4.75 |
43:35 |
1:57 |
7:49 |
141 136-147 |
1102 |
0/11 |
5.00 |
45:31 |
1:56 |
7:45 |
143 139-148 |
1108 |
0/9 |
5.25 |
47:28 |
1:57 |
7:48 |
149 143-153 |
1161 |
1/4 |
5.33 |
48:20 |
52 |
10:52 |
149 144-153 |
1619 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 5.2% |
10:03
|
24 4.9% |
10:48
|
20 3.3% |
10:45
|
16 2.0% |
8:50
|
12 2.6% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.94% |
More |
800m |
3:45 |
7:33 |
49.45% |
More |
1km |
4:44 |
7:37 |
51.20% |
More |
Mile |
8:05 |
8:05 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.07 |
5km |
26:59 |
8:41 |
52.07 |
5M |
45:07 |
9:01 |
50.63 |
10km |
57:03 |
9:11 |
49.97 |
10M |
1:35:22 |
9:32 |
49.37 |
Half |
2:07:39 |
9:45 |
48.40 |
20M |
3:21:36 |
10:05 |
48.57 |
Mara |
4:29:52 |
10:18 |
48.38 |
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