Sat 22nd Nov 2014 at 10:00am by Longwayround [LWR]

Bike > General

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Time
16:08
Miles
2.35
Mph
8.7
Cals
181
BPM
136
%MHR
78.1
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 135/158bpm 67cal 2.66/7.68/hr
2) 1km - 4:06(4:06/km) 139/152bpm 47cal 4.07/6.58/hr
3) 1km - 2:57(2:57/km) 137/145bpm 34cal 5.63/6.65/hr
4) 0.78km - 2:50(3:37/km) 141/150bpm 33cal 4.62/5.53/hr

6:15 4:06 2:57 2:50

Pace

21%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	4.79	122 104-140	1528
0.25	4:23	2:49	2.66	137 119-158	3085
0.38	5:08	46	9.88	138 132-141	838
0.50	5:44	36	12.58	141 138-144	672
0.63	6:16	32	14.07	131 126-137	559
0.75	6:54	38	11.87	143 132-152	723
0.88	7:32	38	11.74	143 137-150	731
1.00	8:43	1:11	6.37	132 122-139	1242
1.13	9:47	1:04	7.07	136 119-148	1155
1.25	10:22	35	12.80	146 143-148	684
1.38	10:54	32	13.92	138 135-140	595
1.50	11:27	33	13.46	141 138-142	629
1.63	12:05	37	12.14	139 135-142	687
1.75	12:44	39	11.41	134 133-134	704
1.88	13:21	37	12.16	136 135-139	671
2.00	13:59	38	11.96	138 136-139	693
2.13	14:39	40	11.15	147 142-149	791
2.25	15:18	39	11.50	146 145-148	762
2.35	16:08	50	7.27	132 127-141	1090

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:13	4:27	More
1km	2:51	4:36	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:01	8:00
20km	1:41:45	8:11
15 miles	2:05:16	8:21
20 miles	2:52:11	8:37
40km	3:38:57	8:49
25 miles	3:40:22	8:49
42km	3:51:05	8:51
50 miles	7:54:15	9:29
56 miles	8:57:33	9:36
100 miles	17:00:36	10:12
112 miles	19:16:51	10:20

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