Sat 22nd Nov 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
27:30
Miles
3.12
Min/mi
8:49
Pacing
86%
WAVA
49.78
Cals
419
BPM
167
%MHR
96.1
B/mi
1474
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 157/168bpm 121cal 3.09/4.33/hr
2) 1.61km - 9:02(5:37/km) 171/177bpm 141cal 2.97/6.22/hr
3) 1.61km - 9:06(5:39/km) 174/185bpm 145cal 2.95/4.71/hr
4) 0.19km - 42(3:35/km) 189/193bpm 12cal 4.65/5.21/hr

8:41 9:02 9:06 42

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	115 95-135	941	0/1
0.25	2:16	1:15	10:01	150 136-164	1502	6/0
0.38	3:27	1:11	9:26	165 162-168	1557	9/0
0.50	4:25	57	7:39	163 161-165	1247	0/5
0.63	5:26	1:01	8:08	165 163-166	1342	4/2
0.75	6:30	1:04	8:36	165 163-166	1418	0/5
0.88	7:36	1:06	8:51	166 164-168	1469	0/5
1.00	8:40	1:03	8:25	167 165-168	1406	0/2
1.13	9:44	1:04	8:35	168 166-172	1443	1/1
1.25	10:59	1:15	10:02	172 170-176	1727	4/0
1.38	12:16	1:16	10:10	174 172-176	1770	12/0
1.50	13:18	1:02	8:17	172 171-173	1426	0/3
1.63	14:20	1:02	8:20	172 170-174	1433	4/3
1.75	15:33	1:13	9:42	170 167-172	1648	0/6
1.88	16:39	1:06	8:46	170 168-170	1491	0/5
2.00	17:42	1:03	8:25	170 168-172	1432	0/2
2.13	18:51	1:10	9:17	173 171-175	1605	1/1
2.25	20:07	1:15	10:02	170 168-174	1705	3/0
2.38	21:32	1:25	11:19	176 170-181	1992	13/0
2.50	22:41	1:10	9:17	167 165-169	1550	0/3
2.63	23:42	1:00	8:03	170 165-176	1368	4/4
2.75	24:47	1:06	8:44	176 175-178	1538	0/7
2.88	25:50	1:03	8:20	177 174-180	1475	0/6
3.00	26:49	59	7:54	182 179-185	1437	0/2
3.12	27:31	42	5:52	190 184-192	1115	1/1

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	10:25
18 4.2%	9:20
18 2.9%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.16%	More
800m	3:50	7:43	46.59%	More
1km	4:50	7:46	48.47%	More
Mile	8:38	8:38	46.49%	More
5k	27:21	8:48	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	27:22	8:49	49.81
5M	46:19	9:16	47.80
10km	58:54	9:29	46.88
10M	1:39:41	9:58	45.72
Half	2:14:23	10:15	44.49
20M	3:34:32	10:44	44.16
Mara	4:49:11	11:02	43.68

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