Sun 23rd Nov 2014 at 12:00pm by makizmo 82

Run > General

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Time
1:01:39
Miles
9.30
Min/mi
6:38
Pacing
90%
WAVA
65.76
Cals
908
BPM
145
%MHR
78
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 136/145bpm 95cal 4.19/4.88/hr
2) 1m - 6:20(6:20/m) 147/152bpm 103cal 4.24/4.88/hr
3) 1m - 6:40(6:40/m) 147/152bpm 105cal 4.02/4.61/hr
4) 1m - 6:24(6:24/m) 144/149bpm 96cal 4.19/4.72/hr
5) 1m - 6:49(6:49/m) 147/152bpm 103cal 3.94/4.63/hr
6) 1m - 6:45(6:45/m) 148/154bpm 101cal 3.98/4.5/hr
7) 1m - 6:42(6:42/m) 146/154bpm 94cal 4.01/4.59/hr
8) 1m - 6:43(6:43/m) 147/151bpm 93cal 3.99/4.32/hr
9) 1m - 6:44(6:44/m) 145/150bpm 87cal 3.99/4.34/hr
10) 0.3m - 2:09(7:09/m) 149/153bpm 31cal 3.75/4.25/hr

6:24 6:20 6:40 6:24 6:49 6:45 6:42 6:43 6:44 2:09

Pin Map

Imported from TCX file - 2013-04-16

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	122 88-143	816	0/0
0.50	3:17	1:37	6:28	141 138-143	912	0/0
0.75	4:49	1:32	6:06	141 138-144	861	0/0
1.00	6:24	1:35	6:21	139 137-141	883	0/0
1.25	7:59	1:35	6:19	145 142-147	915	0/0
1.50	9:28	1:29	5:55	146 144-148	864	0/0
1.75	11:06	1:38	6:33	149 147-151	977	0/0
2.00	12:44	1:38	6:33	148 146-152	969	0/0
2.25	14:22	1:38	6:33	150 147-152	983	0/0
2.50	16:02	1:40	6:39	147 145-149	977	0/0
2.75	17:46	1:44	6:57	149 147-151	1036	0/0
3.00	19:24	1:38	6:32	143 139-149	935	0/0
3.25	21:00	1:36	6:22	142 140-144	905	0/0
3.50	22:36	1:35	6:22	144 142-147	917	0/0
3.75	24:10	1:35	6:19	143 140-145	904	0/0
4.00	25:49	1:39	6:34	147 143-149	966	0/0
4.25	27:32	1:43	6:53	149 147-150	1026	0/0
4.50	29:14	1:42	6:48	147 145-148	1000	0/0
4.75	30:53	1:38	6:34	145 142-151	952	0/0
5.00	32:37	1:45	6:59	147 144-152	1027	0/0
5.25	34:22	1:44	6:58	148 147-150	1031	0/0
5.50	36:03	1:41	6:44	150 147-154	1009	0/0
5.75	37:46	1:43	6:51	146 145-148	999	0/0
6.00	39:22	1:36	6:25	149 145-154	957	0/0
6.25	41:02	1:41	6:42	149 147-153	999	0/0
6.50	43:09	2:07	8:26	141 133-146	1190	0/0
6.75	44:49	1:40	6:42	145 136-150	971	0/0
7.00	46:31	1:41	6:46	150 149-152	1014	0/0
7.25	48:11	1:41	6:42	147 143-150	985	0/0
7.50	49:53	1:42	6:47	147 144-151	998	0/0
7.75	51:34	1:41	6:44	146 144-149	982	0/0
8.00	53:14	1:40	6:40	146 145-147	973	0/0
8.25	54:55	1:41	6:42	147 144-150	986	0/0
8.50	56:35	1:40	6:42	146 145-149	977	0/0
8.75	58:16	1:41	6:45	146 144-148	985	0/0
9.00	1:00:04	1:47	7:10	141 137-144	1010	0/0
9.25	1:01:50	1:46	7:05	150 144-152	1063	0/0
9.30	1:02:12	22	7:41	149 148-149	1144	0/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:01:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.42%	More
800m	3:02	6:06	55.61%	More
1km	3:48	6:06	58.15%	More
Mile	6:10	6:10	61.67%	More
5k	19:58	6:26	64.57%	More
5 miles	32:37	6:31	64.72%	More
10k	40:46	6:34	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.49
5km	18:52	6:04	68.32
5M	31:32	6:18	66.93
10km	39:53	6:25	66.29
10M	1:06:41	6:40	65.64
Half	1:29:15	6:49	64.47
20M	2:20:57	7:03	64.69
Mara	3:08:41	7:12	64.44

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