Sun 23rd Nov 2014 at 9:00am by fetcheveryone

Run > General

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Time
1:30:10
Miles
9.06
Min/mi
9:57
Pacing
76%
WAVA
44.65
BPM
141
%MHR
76.4
B/mi
1407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/144bpm
2) 1m - 9:29(9:29/m) 141/148bpm
3) 1m - 9:30(9:30/m) 144/152bpm
4) 1m - 11:58(11:58/m) 139/153bpm
5) 1m - 9:30(9:30/m) 145/151bpm
6) 1m - 10:17(10:17/m) 139/148bpm
7) 1m - 9:42(9:42/m) 142/152bpm
8) 1m - 9:37(9:37/m) 146/155bpm
9) 1m - 9:40(9:40/m) 144/151bpm
10) 0.06m - 43(11:04/m) 141/142bpm

9:44 9:29 9:30 11:58 9:30 10:17 9:42 9:37 9:40 43

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	120 66-141	1225	2/1
0.50	4:57	2:23	9:34	135 130-140	1291	1/0
0.75	7:19	2:23	9:31	138 131-144	1313	1/1
1.00	9:44	2:24	9:38	139 134-144	1338	3/1
1.25	12:04	2:20	9:19	140 134-144	1305	0/3
1.50	14:27	2:23	9:32	140 136-148	1335	2/1
1.75	16:48	2:22	9:27	140 136-143	1324	2/2
2.00	19:12	2:24	9:36	141 137-145	1354	0/3
2.25	21:34	2:22	9:27	143 136-148	1351	0/0
2.50	23:50	2:16	9:04	146 140-152	1324	0/0
2.75	26:16	2:26	9:45	144 140-147	1404	2/1
3.00	28:42	2:26	9:44	143 138-148	1392	2/0
3.25	31:04	2:21	9:26	148 143-151	1396	0/3
3.50	33:27	2:23	9:34	147 141-151	1406	2/0
3.75	38:15	4:48	19:11	129 112-148	2474	0/1
4.00	40:41	2:26	9:43	145 132-153	1408	2/1
4.25	43:02	2:21	9:23	146 140-151	1369	3/0
4.50	45:26	2:25	9:38	146 143-151	1407	2/2
4.75	47:47	2:21	9:24	144 142-148	1353	0/2
5.00	50:10	2:23	9:34	142 131-147	1358	2/2
5.25	52:36	2:26	9:42	143 138-148	1388	4/1
5.50	55:31	2:55	11:40	134 128-144	1562	1/1
5.75	57:56	2:25	9:40	140 131-143	1353	0/2
6.00	1:00:27	2:31	10:05	142 136-146	1432	0/1
6.25	1:02:56	2:28	9:54	140 136-143	1386	0/1
6.50	1:05:33	2:37	10:29	138 129-143	1446	2/1
6.75	1:07:52	2:19	9:17	143 137-148	1327	1/2
7.00	1:10:09	2:17	9:09	147 143-152	1345	3/1
7.25	1:12:34	2:25	9:39	143 133-148	1379	0/2
7.50	1:15:03	2:29	9:56	142 138-149	1410	0/1
7.75	1:17:22	2:19	9:16	150 144-155	1391	3/1
8.00	1:19:46	2:24	9:37	149 146-152	1434	2/3
8.25	1:22:08	2:22	9:27	148 143-151	1399	2/1
8.50	1:24:33	2:25	9:38	145 142-150	1397	1/0
8.75	1:27:00	2:28	9:51	143 137-148	1407	1/2
9.00	1:29:27	2:27	9:46	142 136-148	1387	2/0
9.06	1:30:10	43	11:09	141 139-142	1571	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:30:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.99%	More
800m	4:33	9:10	38.15%	More
1km	5:45	9:15	39.59%	More
Mile	9:23	9:23	41.85%	More
5k	29:29	9:30	45.22%	More
5 miles	48:39	9:44	44.49%	More
10k	1:02:26	10:03	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.02
5km	29:00	9:20	45.98
5M	48:01	9:36	45.08
10km	1:00:27	9:44	44.71
10M	1:40:07	10:01	44.59
Half	2:13:17	10:10	43.96
20M	3:28:44	10:26	44.47
Mara	4:37:54	10:36	44.54

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